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FitDay Journal for mopower70  (Nov 22, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, 2% fat
8
fl oz
122
11.4
4.8
8.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS...
1.05
oz
102
24.1
0.5
3.0
Quaker Oatmeal Squares
0.5
cup
106
21.9
1.2
3.1
Chocolate, sweet or dark
8.25
grams
48
2.5
3.5
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,376
Calories Eaten
GramsCalories%-Cals
Calories
378
Fat
10.0
90
23
%
Saturated
5.7
51
13
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
1.8
17
4
%
Carbohydrate
60.0
240
62
%
Dietary Fiber
6.2
Protein
14.9
60
15
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
62
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,376
Lifestyle:
2,376
Activities:
0
Lifestyle  (
2,376
cals)
Activities  (
0
cals)
Weight Change