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FitDay Journal for mlwaldeck  (May 11, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cheese
1
slice
84
1.1
6.5
5.3
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Milk, whole
48
fl oz
878
66.2
47.6
47.1
Spinach, raw
6
cup
41
6.5
0.7
5.1
Chicken, breast, roasted, broiled, or baked
12
oz, boneless, cooked
665
0.0
26.2
100.5
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,808
Calories Eaten
GramsCalories%-Cals
Calories
2,381
Fat
139.3
1,237
52
%
Saturated
50.5
451
19
%
Polyunsaturated
18.4
162
7
%
Monounsaturated
57.0
505
21
%
Carbohydrate
100.3
391
16
%
Dietary Fiber
9.2
Protein
185.4
758
32
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
16
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,808
Lifestyle:
2,808
Activities:
0
Lifestyle  (
2,808
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Body Measurements
Date:
05/11/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change