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FitDay Journal for mkedst  (Mar 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef, chuck, clod steak, separable lean only, trimmed to 1/4...
1
lb
585
0.0
19.2
95.8
Rice, white, long-grain, regular, cooked
4
cup
822
178.0
1.8
17.0
Egg, yolk only, cooked
4
egg yolk
218
2.4
18.0
10.7
Sunflower seeds, hulled, unroasted
2
oz, hulled (142 seeds)
323
10.6
28.1
12.9
Sardines, cooked
125
grams
260
0.0
14.3
30.8
Mango, raw
1
mango
135
35.2
0.6
1.1
Apple, raw
3
medium (2-3/4" dia) (approx 3 per lb)
215
57.2
0.7
1.1
Peas, green, cooked
1
cup
167
25.0
4.0
8.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,235
Calories Eaten
GramsCalories%-Cals
Calories
2,725
Fat
86.7
761
28
%
Saturated
18.8
167
6
%
Polyunsaturated
31.2
268
10
%
Monounsaturated
28.6
254
9
%
Carbohydrate
308.5
1,227
45
%
Dietary Fiber
30.9
Protein
178.0
734
27
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
45
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,235
Lifestyle:
2,235
Activities:
0
Lifestyle  (
2,235
cals)
Activities  (
0
cals)
Weight Change