FitDay Journal
for mkedst
(May 19, 2012)Food Eaten Egg, whole, raw | 3 | extra large | 249 | 1.3 | 17.3 | 21.9 | Potatoes, baked, flesh, without salt | 6.3 | oz | 166 | 38.5 | 0.2 | 3.5 | Tomatoes, raw | 2 | wedge (1/4 of medium tomato) | 11 | 2.4 | 0.1 | 0.5 | Coconut oil | 1 | tablespoon | 117 | 0.0 | 13.6 | 0.0 | Sweetpotato, baked, peel not eaten | 5 | oz | 161 | 28.1 | 4.6 | 2.7 | Broccoli, raw | 1 | cup | 30 | 5.8 | 0.3 | 2.5 | Olive oil | 1 | tablespoon | 119 | 0.0 | 13.5 | 0.0 | Salmon, raw | 4 | oz, boneless, raw | 166 | 0.0 | 6.7 | 24.5 | Rice, white, cooked, regular | 4.5 | oz | 164 | 35.6 | 0.4 | 3.4 | Kale, raw | 1 | cup, chopped | 34 | 6.7 | 0.5 | 2.2 | Ghee, clarified butter | 1 | tablespoon | 112 | 0.0 | 12.7 | 0.0 | Celery, raw | 1 | oz, raw, yields | 4 | 0.7 | 0.0 | 0.2 | Onions, sweet, raw | 1 | oz | 9 | 2.1 | 0.0 | 0.2 | Banana, raw | 1 | medium (7" to 7-7/8" long) | 105 | 27.0 | 0.4 | 1.3 | Gelatins, dry powder, unsweetened | 1 | envelope (1 tbsp) | 23 | 0.0 | 0.0 | 6.0 | Cream, heavy, fluid | 1.5 | fl oz | 154 | 1.2 | 16.5 | 0.9 | Spinach, frozen, chopped or leaf, unprepared | 0.6 | cup | 29 | 4.1 | 0.7 | 3.7 | Yogurt, plain, whole milk | 3 | oz | 52 | 4.0 | 2.8 | 3.0 | Beef steak | 4 | oz, boneless, cooked | 285 | 0.0 | 17.0 | 31.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,243 | | |
Calories Eaten | Calories | | 1,991 | | | | Fat | 107.4 | 950 | 48 | % | | Saturated | 48.5 | 427 | 21 | % | | Polyunsaturated | 10.1 | 90 | 5 | % | | Monounsaturated | 38.3 | 341 | 17 | % | | Carbohydrate | 157.6 | 618 | 31 | % | | Dietary Fiber | 18.6 | | | | | Protein | 107.5 | 422 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(48 %) |  | Carbs
(31 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,243 | | Activities: | 0 |
| |  | | Lifestyle
( 2,243 cals) | | Activities
( 0 cals) |
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