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FitDay Journal for mkedst  (May 18, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
2
wedge (1/4 of medium tomato)
11
2.4
0.1
0.5
Spinach, frozen, chopped or leaf, unprepared
0.6
cup
29
4.1
0.7
3.7
Celery, raw
1
oz
5
0.8
0.0
0.2
Broccoli, raw
1
cup
30
5.8
0.3
2.5
Peas, green, cooked, from frozen
0.25
cup
39
5.7
1.0
2.1
Onions, sweet, raw
1
oz
9
2.1
0.0
0.2
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Sweetpotato, baked, peel not eaten
5
oz
161
28.1
4.6
2.7
Salmon, raw
4
oz, boneless, raw
166
0.0
6.7
24.5
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Potatoes, baked, flesh, without salt
6.3
oz
166
38.5
0.2
3.5
Ghee, clarified butter
1
tablespoon
112
0.0
12.7
0.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Yogurt, plain, whole milk
3
oz
52
4.0
2.8
3.0
Gelatins, dry powder, unsweetened
1
envelope (1 tbsp)
23
0.0
0.0
6.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Cream, heavy, fluid
1.5
fl oz
154
1.2
16.5
0.9
Egg, whole, raw
3
extra large
249
1.3
17.3
21.9
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Rice, white, cooked, regular
4.5
oz
164
35.6
0.4
3.4
Beef liver, braised
4
oz
215
5.8
5.9
32.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,243
Calories Eaten
GramsCalories%-Cals
Calories
1,962
Fat
97.5
858
44
%
Saturated
53.8
471
24
%
Polyunsaturated
9.4
83
4
%
Monounsaturated
23.4
207
11
%
Carbohydrate
169.3
665
34
%
Dietary Fiber
20.9
Protein
111.7
438
22
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
34
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,243
Lifestyle:
2,243
Activities:
0
Lifestyle  (
2,243
cals)
Activities  (
0
cals)
Weight Change