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FitDay Journal for mkedst  (May 14, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Ground beef, raw
4
oz
288
0.0
22.7
19.5
Sweetpotato, baked, peel not eaten
5
oz
161
28.1
4.6
2.7
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Potatoes, baked, flesh, without salt
6.3
oz
166
38.5
0.2
3.5
Collards, raw
1
cup
11
2.0
0.2
0.9
Ghee, clarified butter
1
tablespoon
112
0.0
12.7
0.0
Gelatins, dry powder, unsweetened
1
envelope (1 tbsp)
23
0.0
0.0
6.0
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Cream, heavy, fluid
1.5
fl oz
154
1.2
16.5
0.9
Egg, whole, raw
3
extra large
249
1.3
17.3
21.9
Potatoes, baked, flesh, without salt
6.3
oz
166
38.5
0.2
3.5
Tomatoes, raw
2
wedge (1/4 of medium tomato)
11
2.4
0.1
0.5
Spinach, frozen, chopped or leaf, unprepared
0.6
cup
29
4.1
0.7
3.7
Celery, raw
1
oz
5
0.8
0.0
0.2
Onions, sweet, raw
1
oz
9
2.1
0.0
0.2
Shrimp, steamed or boiled
4
oz, without shell, raw (yield after cooking)
100
0.9
1.6
19.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,243
Calories Eaten
GramsCalories%-Cals
Calories
1,885
Fat
116.9
1,026
54
%
Saturated
59.1
518
28
%
Polyunsaturated
8.5
75
4
%
Monounsaturated
36.6
322
17
%
Carbohydrate
132.8
525
28
%
Dietary Fiber
23.8
Protein
86.8
333
18
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
28
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,243
Lifestyle:
2,243
Activities:
0
Lifestyle  (
2,243
cals)
Activities  (
0
cals)
Weight Change