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FitDay Journal for mkedst  (May 13, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Cream, heavy, fluid
1.5
fl oz
154
1.2
16.5
0.9
Egg, whole, raw
3
extra large
249
1.3
17.3
21.9
Potatoes, baked, flesh, without salt
6.3
oz
166
38.5
0.2
3.5
Tomatoes, raw
2
wedge (1/4 of medium tomato)
11
2.4
0.1
0.5
Spinach, frozen, chopped or leaf, unprepared
0.6
cup
29
4.1
0.7
3.7
Celery, raw
1
oz
5
0.8
0.0
0.2
Onions, sweet, raw
1
oz
9
2.1
0.0
0.2
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Sweetpotato, baked, peel not eaten
5
oz
161
28.1
4.6
2.7
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Scallops, steamed or boiled
4
oz
120
2.6
3.5
18.3
Potatoes, baked, flesh, without salt
6.3
oz
166
38.5
0.2
3.5
Ghee, clarified butter
1
tablespoon
112
0.0
12.7
0.0
Gelatins, dry powder, unsweetened
1
envelope (1 tbsp)
23
0.0
0.0
6.0
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Beef steak
4
oz, boneless, cooked
285
0.0
17.0
31.0
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,243
Calories Eaten
GramsCalories%-Cals
Calories
1,926
Fat
113.5
995
52
%
Saturated
57.4
503
26
%
Polyunsaturated
9.2
81
4
%
Monounsaturated
35.8
314
16
%
Carbohydrate
139.3
549
29
%
Dietary Fiber
23.8
Protein
98.8
382
20
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
29
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,243
Lifestyle:
2,243
Activities:
0
Lifestyle  (
2,243
cals)
Activities  (
0
cals)
Weight Change