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mkedst
- Public Fitness Pages

mkedst

Custom Foods

Almonds, Archer Farm raw  
Bacon, cooked  
Beef (1 oz), grass-fed, ground, raw Thousand Hills  
Bison Chili, Primal 1/5  
Bok Choy  
Chiles, Green, Diced  
China Wok - Chicken, Veggies, Steamed - D5  
Chocolate, Dark, 85% Green & Black's Organic  
Colavita Olive Oil  
Flour, Coconut (2 Tbsp; 14g)  
Isotonix Red Wine Extract  
Jerky, Paleo (1 stick) Grass-fed ground beef  
Mushrooms, sauteed  
Nuts, Cashews, Raw  
Salad, Panera Fuji Chicken whole  
Sardines, packed in water, Brunswick  
Tomatoes, canned, diced, no salt Muir Glen  
Tortilla, Primal Tex-Mex  
Tuna, canned, Wild Albacore  
Yogurt, Greek, Fage Total (1 Cup; 227g)  


See All Custom Foods

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FitDay Journal for mkedst  (May 01, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,372
85.0
144.6
162.0
Coffee, regular
1
coffee cup (6 fl oz)
2
0.1
0.0
0.2
Cream
1
fl oz
39
1.3
3.5
0.9
Sugar
1
teaspoon
16
4.2
0.0
0.0
Egg, whole, fried
3
jumbo
324
1.6
25.1
23.2
Butter
2
pat
72
0.0
8.1
0.1
Mixed salad greens, raw
4
cup, shredded or chopped
38
7.1
0.5
3.3
Tomatoes, raw
1
cup, cherry tomato
27
5.8
0.3
1.3
Broccoli, raw
1
cup, flowerets
24
4.7
0.3
2.0
Avocado, raw
6
oz yields
202
10.7
18.5
2.5
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar
1.9
oz
11
0.5
0.0
0.0
Tuna, canned, water pack
1
can (6.5 oz), drained
194
0.0
1.4
42.6
Almonds, dry roasted (assume salted)
1
oz (22 whole kernels)
169
5.5
15.0
6.3
Steak, cooked, lean and fat eaten
8
oz, boneless, cooked
568
0.0
33.7
62.1
Brussels sprouts, cooked, boiled, drained, without salt
2
cup
112
22.2
1.6
8.0
Cheese, Gouda or Edam
2
cubic inch
121
0.6
9.4
8.5
Blueberries, raw
4
oz yields
64
16.2
0.4
0.8
Alcoholic beverage, wine, table, red
6
fl oz
150
4.6
0.0
0.1
Total
2,372
85.0
144.6
162.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,244
Calories Burned Today
24:00
2,244
Calories Eaten
GramsCalories%-Cals
Calories
2,372
Fat
144.6
1,269
54
%
Saturated
41.9
371
16
%
Polyunsaturated
17.1
148
6
%
Monounsaturated
72.3
632
27
%
Carbohydrate
85.0
311
13
%
Dietary Fiber
30.6
Protein
162.0
650
28
%
Alcohol
18.7
130
5
%
Fat
  (
54
%)
Carbs
  (
13
%)
Protein
  (
28
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,244
Lifestyle:
2,244
Activities:
0
Lifestyle  (
2,244
cals)
Activities  (
0
cals)
Weight Change

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