FitDay Journal
for mkedst
(May 06, 2011)Food Eaten Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 4 | oz | 98 | 22.8 | 0.1 | 1.8 | Lemon juice, fresh | 0.25 | Juice of 1 lemon (2-1/8" dia) | 3 | 1.0 | 0.0 | 0.0 | Pork sausage, fresh, raw | 1 | oz | 86 | 0.0 | 7.5 | 4.3 | Pepper, sweet, red, raw | 1 | oz | 7 | 1.7 | 0.1 | 0.3 | Coffee | 12 | fl oz | 4 | 0.2 | 0.1 | 0.4 | Cream | 1.5 | fl oz | 58 | 1.9 | 5.2 | 1.3 | Spinach, cooked, from frozen | 3.33 | oz | 45 | 4.8 | 2.2 | 3.7 | Butter | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 | Egg, whole, raw | 3 | large | 214 | 1.2 | 14.9 | 18.9 | Mushrooms, raw | 1 | oz | 6 | 0.9 | 0.1 | 0.9 | Onions, mature, raw | 1 | oz | 11 | 2.6 | 0.0 | 0.3 | Coconut oil | 1 | tablespoon | 117 | 0.0 | 13.6 | 0.0 | Game meat , bison, ground, raw (a.k.a. buffalo) | 0.33 | lb | 337 | 0.0 | 24.1 | 28.2 | Tomatoes, raw | 1 | medium slice (1/4" thick) | 4 | 0.8 | 0.0 | 0.2 | Onions, mature, raw | 0.33 | large | 20 | 4.7 | 0.0 | 0.5 | Olive oil | 0.08 | cup | 158 | 0.0 | 17.9 | 0.0 | Peppers, red, cooked | 0.33 | medium pepper (2-3/4" long, 2-1/2" dia) | 15 | 2.4 | 0.6 | 0.4 | Garlic, raw | 1 | clove | 4 | 1.0 | 0.0 | 0.2 | Squash, winter, spaghetti, raw | 0.5 | lb | 70 | 15.7 | 1.3 | 1.5 | Olive oil | 1 | tablespoon | 119 | 0.0 | 13.5 | 0.0 | Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 3 | oz | 73 | 17.1 | 0.0 | 1.3 | Yogurt, Greek, Fage Total (1 Cup; 227g) | 100 | grams | 137 | 3.1 | 10.1 | 7.9 | Raspberries, raw | 3 | oz | 44 | 10.2 | 0.6 | 1.0 | Butter | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,253 | | |
Calories Eaten | Calories | | 1,836 | | | | Fat | 135.0 | 1,198 | 65 | % | | Saturated | 60.2 | 533 | 29 | % | | Polyunsaturated | 10.7 | 95 | 5 | % | | Monounsaturated | 50.9 | 453 | 25 | % | | Carbohydrate | 92.0 | 351 | 19 | % | | Dietary Fiber | 18.3 | | | | | Protein | 73.4 | 286 | 16 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(65 %) |  | Carbs
(19 %) |  | Protein
(16 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,253 | | Activities: | 0 |
| |  | | Lifestyle
( 2,253 cals) | | Activities
( 0 cals) |
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