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FitDay Journal for mkedst  (May 06, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
4
oz
98
22.8
0.1
1.8
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Pork sausage, fresh, raw
1
oz
86
0.0
7.5
4.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1.5
fl oz
58
1.9
5.2
1.3
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Butter
1
tablespoon
102
0.0
11.5
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Game meat , bison, ground, raw (a.k.a. buffalo)
0.33
lb
337
0.0
24.1
28.2
Tomatoes, raw
1
medium slice (1/4" thick)
4
0.8
0.0
0.2
Onions, mature, raw
0.33
large
20
4.7
0.0
0.5
Olive oil
0.08
cup
158
0.0
17.9
0.0
Peppers, red, cooked
0.33
medium pepper (2-3/4" long, 2-1/2" dia)
15
2.4
0.6
0.4
Garlic, raw
1
clove
4
1.0
0.0
0.2
Squash, winter, spaghetti, raw
0.5
lb
70
15.7
1.3
1.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
3
oz
73
17.1
0.0
1.3
Yogurt, Greek, Fage Total (1 Cup; 227g)
100
grams
137
3.1
10.1
7.9
Raspberries, raw
3
oz
44
10.2
0.6
1.0
Butter
1
tablespoon
102
0.0
11.5
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
1,836
Fat
135.0
1,198
65
%
Saturated
60.2
533
29
%
Polyunsaturated
10.7
95
5
%
Monounsaturated
50.9
453
25
%
Carbohydrate
92.0
351
19
%
Dietary Fiber
18.3
Protein
73.4
286
16
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
19
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change