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FitDay Journal for mkedst  (May 05, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
4
oz
98
22.8
0.1
1.8
Beef (1 oz), grass-fed, ground, raw Thousand Hills
2
oz
108
0.0
7.2
10.8
Pork, fresh, ground, raw
2
oz
149
0.0
12.0
9.6
Turnip, raw
0.5
large
26
5.9
0.1
0.8
Tomatoes, canned, low sodium
3.5
oz
17
4.0
0.1
0.8
Cabbage, green, raw
0.25
large head (about 7" dia)
78
18.1
0.3
4.0
Butter
1.25
tablespoon
127
0.0
14.4
0.2
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1.5
fl oz
58
1.9
5.2
1.3
Butter
1.25
tablespoon
127
0.0
14.4
0.2
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
3.75
oz
91
21.4
0.1
1.7
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Bacon, cooked
2
medium slice (yield after cooking)
90
0.0
6.0
8.0
Sausage, Italian, pork, raw
4
oz
392
0.7
35.5
16.2
Squash, zucchini, baby, raw
10
oz
60
8.8
1.1
7.7
Sauerkraut, canned, low sodium
2.5
oz
16
3.1
0.1
0.6
Pepper, sweet, red, raw
0.25
medium (approx 2-3/4" long, 2-1/2" dia)
8
1.8
0.1
0.3
Nuts, macadamia nuts, raw
0.5
oz
102
2.0
10.7
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
1,907
Fat
136.2
1,206
63
%
Saturated
62.3
551
29
%
Polyunsaturated
11.3
101
5
%
Monounsaturated
51.4
456
24
%
Carbohydrate
97.1
373
20
%
Dietary Fiber
25.1
Protein
85.7
322
17
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
20
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change