FitDay Journal
for mkedst
(May 05, 2011)Food Eaten Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 4 | oz | 98 | 22.8 | 0.1 | 1.8 | Beef (1 oz), grass-fed, ground, raw Thousand Hills | 2 | oz | 108 | 0.0 | 7.2 | 10.8 | Pork, fresh, ground, raw | 2 | oz | 149 | 0.0 | 12.0 | 9.6 | Turnip, raw | 0.5 | large | 26 | 5.9 | 0.1 | 0.8 | Tomatoes, canned, low sodium | 3.5 | oz | 17 | 4.0 | 0.1 | 0.8 | Cabbage, green, raw | 0.25 | large head (about 7" dia) | 78 | 18.1 | 0.3 | 4.0 | Butter | 1.25 | tablespoon | 127 | 0.0 | 14.4 | 0.2 | Coffee | 12 | fl oz | 4 | 0.2 | 0.1 | 0.4 | Cream | 1.5 | fl oz | 58 | 1.9 | 5.2 | 1.3 | Butter | 1.25 | tablespoon | 127 | 0.0 | 14.4 | 0.2 | Egg, whole, raw | 3 | large | 214 | 1.2 | 14.9 | 18.9 | Mushrooms, raw | 1 | oz | 6 | 0.9 | 0.1 | 0.9 | Onions, mature, raw | 1 | oz | 11 | 2.6 | 0.0 | 0.3 | Coconut oil | 1 | tablespoon | 117 | 0.0 | 13.6 | 0.0 | Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 3.75 | oz | 91 | 21.4 | 0.1 | 1.7 | Pepper, sweet, red, raw | 1 | oz | 7 | 1.7 | 0.1 | 0.3 | Bacon, cooked | 2 | medium slice (yield after cooking) | 90 | 0.0 | 6.0 | 8.0 | Sausage, Italian, pork, raw | 4 | oz | 392 | 0.7 | 35.5 | 16.2 | Squash, zucchini, baby, raw | 10 | oz | 60 | 8.8 | 1.1 | 7.7 | Sauerkraut, canned, low sodium | 2.5 | oz | 16 | 3.1 | 0.1 | 0.6 | Pepper, sweet, red, raw | 0.25 | medium (approx 2-3/4" long, 2-1/2" dia) | 8 | 1.8 | 0.1 | 0.3 | Nuts, macadamia nuts, raw | 0.5 | oz | 102 | 2.0 | 10.7 | 1.1 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,253 | | |
Calories Eaten Calories | | 1,907 | | | Fat | 136.2 | 1,206 | 63 | % | Saturated | 62.3 | 551 | 29 | % | Polyunsaturated | 11.3 | 101 | 5 | % | Monounsaturated | 51.4 | 456 | 24 | % | Carbohydrate | 97.1 | 373 | 20 | % | Dietary Fiber | 25.1 | | | | Protein | 85.7 | 322 | 17 | % | Alcohol | 0.0 | 0 | 0 | % |
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(63 %) |  | Carbs
(20 %) |  | Protein
(17 %) |  | Alcohol
(0 %) |
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Calories Burned Lifestyle: | 2,253 | Activities: | 0 |
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( 2,253 cals) |  | Activities
( 0 cals) |
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