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FitDay Journal for mkedst  (May 04, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1.5
fl oz
58
1.9
5.2
1.3
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Butter
2
pat
72
0.0
8.1
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
4
oz
98
22.8
0.1
1.8
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Pork sausage, fresh, raw
1
oz
86
0.0
7.5
4.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Game meat , bison, ground, raw (a.k.a. buffalo)
0.33
lb
337
0.0
24.1
28.2
Tomatoes, raw
1
medium slice (1/4" thick)
4
0.8
0.0
0.2
Onions, mature, raw
0.33
large
20
4.7
0.0
0.5
Olive oil
0.08
cup
158
0.0
17.9
0.0
Peppers, red, cooked
1
medium pepper (2-3/4" long, 2-1/2" dia)
45
7.3
1.9
1.2
Garlic, raw
1
clove
4
1.0
0.0
0.2
Squash, winter, spaghetti, raw
0.5
lb
70
15.7
1.3
1.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
3.5
oz
85
20.0
0.0
1.6
Yogurt, Greek, Fage Total (1 Cup; 227g)
70
grams
96
2.2
7.1
5.6
Nuts, macadamia nuts, raw
0.5
oz
102
2.0
10.7
1.1
Beef, short loin, top loin, separable lean only, trimmed to ...
4
oz
214
0.0
12.2
24.4
Broccoli, raw
5
floweret
19
3.7
0.2
1.6
Carrots, raw
0.25
large (7-1/4" to 8-1/2" long)
7
1.7
0.0
0.2
Butter
1
tablespoon
102
0.0
11.5
0.1
White potato
3
oz
88
16.5
2.0
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
2,194
Fat
154.5
1,367
62
%
Saturated
62.9
556
25
%
Polyunsaturated
12.0
106
5
%
Monounsaturated
65.2
576
26
%
Carbohydrate
112.5
434
20
%
Dietary Fiber
19.5
Protein
99.6
392
18
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
20
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change