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FitDay Journal for mkedst  (May 03, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1.5
fl oz
58
1.9
5.2
1.3
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Butter
2
pat
72
0.0
8.1
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
4
oz
98
22.8
0.1
1.8
Bacon, cooked
2
medium slice (yield after cooking)
90
0.0
6.0
8.0
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Broccoli, raw
2.5
oz
24
4.7
0.3
2.0
Fish, salmon, Atlantic, wild, raw
3.5
oz
141
0.0
6.3
19.7
Butter
1.25
tablespoon
127
0.0
14.4
0.2
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
3.5
oz
85
20.0
0.0
1.6
Coconut oil
0.25
tablespoon
29
0.0
3.4
0.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mixed salad greens, raw
3
oz
15
2.7
0.2
1.3
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Avocado, raw
2
oz
91
4.8
8.3
1.1
Yogurt, Greek, Fage Total (1 Cup; 227g)
100
grams
137
3.1
10.1
7.9
Raspberries, raw
3
oz
44
10.2
0.6
1.0
Brussels sprouts, raw
0.5
lb
98
20.3
0.7
7.7
Colavita Olive Oil
0.08
cup
159
0.0
18.6
0.0
Beef (1 oz), grass-fed, ground, raw Thousand Hills
5.33
oz
287
0.0
19.2
28.8
Cheese, Gouda or Edam
0.33
oz
33
0.2
2.6
2.3
Taro, raw
3
oz
95
22.5
0.2
1.3
Butter
0.5
tablespoon
51
0.0
5.8
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
jogging, general
0:25
192
1.8999999999999999
mile
Lifestyle
Seated
23:35
2,214
Calories Eaten
GramsCalories%-Cals
Calories
2,272
Fat
154.5
1,367
60
%
Saturated
67.5
596
26
%
Polyunsaturated
13.0
115
5
%
Monounsaturated
59.5
528
23
%
Carbohydrate
127.5
488
21
%
Dietary Fiber
36.3
Protein
111.5
419
18
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
21
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,406
Lifestyle:
2,214
Activities:
192
Lifestyle  (
2,214
cals)
Activities  (
192
cals)
Weight Change