FitDay Journal
for mkedst
(May 03, 2011)Food Eaten Coffee | 12 | fl oz | 4 | 0.2 | 0.1 | 0.4 | Cream | 1.5 | fl oz | 58 | 1.9 | 5.2 | 1.3 | Spinach, cooked, from frozen | 3.33 | oz | 45 | 4.8 | 2.2 | 3.7 | Butter | 2 | pat | 72 | 0.0 | 8.1 | 0.1 | Egg, whole, raw | 3 | large | 214 | 1.2 | 14.9 | 18.9 | Mushrooms, raw | 1 | oz | 6 | 0.9 | 0.1 | 0.9 | Onions, mature, raw | 1 | oz | 11 | 2.6 | 0.0 | 0.3 | Coconut oil | 1 | tablespoon | 117 | 0.0 | 13.6 | 0.0 | Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 4 | oz | 98 | 22.8 | 0.1 | 1.8 | Bacon, cooked | 2 | medium slice (yield after cooking) | 90 | 0.0 | 6.0 | 8.0 | Mushrooms, raw | 1 | oz | 6 | 0.9 | 0.1 | 0.9 | Lemon juice, fresh | 0.25 | Juice of 1 lemon (2-1/8" dia) | 3 | 1.0 | 0.0 | 0.0 | Broccoli, raw | 2.5 | oz | 24 | 4.7 | 0.3 | 2.0 | Fish, salmon, Atlantic, wild, raw | 3.5 | oz | 141 | 0.0 | 6.3 | 19.7 | Butter | 1.25 | tablespoon | 127 | 0.0 | 14.4 | 0.2 | Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 3.5 | oz | 85 | 20.0 | 0.0 | 1.6 | Coconut oil | 0.25 | tablespoon | 29 | 0.0 | 3.4 | 0.0 | Olive oil | 1 | tablespoon | 119 | 0.0 | 13.5 | 0.0 | Mixed salad greens, raw | 3 | oz | 15 | 2.7 | 0.2 | 1.3 | Onions, mature, raw | 1 | oz | 11 | 2.6 | 0.0 | 0.3 | Avocado, raw | 2 | oz | 91 | 4.8 | 8.3 | 1.1 | Yogurt, Greek, Fage Total (1 Cup; 227g) | 100 | grams | 137 | 3.1 | 10.1 | 7.9 | Raspberries, raw | 3 | oz | 44 | 10.2 | 0.6 | 1.0 | Brussels sprouts, raw | 0.5 | lb | 98 | 20.3 | 0.7 | 7.7 | Colavita Olive Oil | 0.08 | cup | 159 | 0.0 | 18.6 | 0.0 | Beef (1 oz), grass-fed, ground, raw Thousand Hills | 5.33 | oz | 287 | 0.0 | 19.2 | 28.8 | Cheese, Gouda or Edam | 0.33 | oz | 33 | 0.2 | 2.6 | 2.3 | Taro, raw | 3 | oz | 95 | 22.5 | 0.2 | 1.3 | Butter | 0.5 | tablespoon | 51 | 0.0 | 5.8 | 0.1 |
Activity jogging, general | | 0:25 | 192 | 1.8999999999999999 | mile | Lifestyle | | 23:35 | 2,214 | | |
Calories Eaten | Calories | | 2,272 | | | | Fat | 154.5 | 1,367 | 60 | % | | Saturated | 67.5 | 596 | 26 | % | | Polyunsaturated | 13.0 | 115 | 5 | % | | Monounsaturated | 59.5 | 528 | 23 | % | | Carbohydrate | 127.5 | 488 | 21 | % | | Dietary Fiber | 36.3 | | | | | Protein | 111.5 | 419 | 18 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(60 %) |  | Carbs
(21 %) |  | Protein
(18 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,214 | | Activities: | 192 |
| |  | | Lifestyle
( 2,214 cals) | | Activities
( 192 cals) |
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