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FitDay Journal for mkedst  (May 02, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
6
fl oz
234
7.7
20.7
5.3
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Pork sausage, fresh, raw
1
oz
86
0.0
7.5
4.3
Butter
1
tablespoon
102
0.0
11.5
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
2
oz
12
1.9
0.2
1.8
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
4
oz
98
22.8
0.1
1.8
Onions, mature, raw
0.25
small
7
1.6
0.0
0.2
Beef (1 oz), grass-fed, ground, raw Thousand Hills
2
oz
108
0.0
7.2
10.8
Pork, fresh, ground, raw
2
oz
149
0.0
12.0
9.6
Turnip, raw
0.5
large
26
5.9
0.1
0.8
Tomatoes, canned, low sodium
3.5
oz
17
4.0
0.1
0.8
Cabbage, green, raw
0.25
large head (about 7" dia)
78
18.1
0.3
4.0
Butter
0.5
tablespoon
51
0.0
5.8
0.1
Yogurt, Greek, Fage Total (1 Cup; 227g)
100
grams
137
3.1
10.1
7.9
Raspberries, raw
4
oz
59
13.5
0.7
1.4
Nuts, macadamia nuts, raw
0.5
oz
102
2.0
10.7
1.1
Beef, short loin, top loin, separable lean only, trimmed to ...
5
oz
268
0.0
15.2
30.5
Brussels sprouts, raw
0.67
lb
130
27.1
0.9
10.2
Colavita Olive Oil
0.08
cup
159
0.0
18.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:20
132
Lifestyle
Seated
23:40
2,222
Calories Eaten
GramsCalories%-Cals
Calories
2,214
Fat
152.7
1,353
61
%
Saturated
69.4
614
28
%
Polyunsaturated
10.0
88
4
%
Monounsaturated
59.1
525
24
%
Carbohydrate
116.4
434
20
%
Dietary Fiber
38.7
Protein
113.9
432
19
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
20
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,354
Lifestyle:
2,222
Activities:
132
Lifestyle  (
2,222
cals)
Activities  (
132
cals)
Weight Change