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for mkedst
(May 02, 2011)Food Eaten Coffee | 12 | fl oz | 4 | 0.2 | 0.1 | 0.4 | Cream | 6 | fl oz | 234 | 7.7 | 20.7 | 5.3 | Spinach, cooked, from frozen | 3.33 | oz | 45 | 4.8 | 2.2 | 3.7 | Pork sausage, fresh, raw | 1 | oz | 86 | 0.0 | 7.5 | 4.3 | Butter | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 | Egg, whole, raw | 3 | large | 214 | 1.2 | 14.9 | 18.9 | Mushrooms, raw | 2 | oz | 12 | 1.9 | 0.2 | 1.8 | Onions, mature, raw | 1 | oz | 11 | 2.6 | 0.0 | 0.3 | Coconut oil | 1 | tablespoon | 117 | 0.0 | 13.6 | 0.0 | Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 4 | oz | 98 | 22.8 | 0.1 | 1.8 | Onions, mature, raw | 0.25 | small | 7 | 1.6 | 0.0 | 0.2 | Beef (1 oz), grass-fed, ground, raw Thousand Hills | 2 | oz | 108 | 0.0 | 7.2 | 10.8 | Pork, fresh, ground, raw | 2 | oz | 149 | 0.0 | 12.0 | 9.6 | Turnip, raw | 0.5 | large | 26 | 5.9 | 0.1 | 0.8 | Tomatoes, canned, low sodium | 3.5 | oz | 17 | 4.0 | 0.1 | 0.8 | Cabbage, green, raw | 0.25 | large head (about 7" dia) | 78 | 18.1 | 0.3 | 4.0 | Butter | 0.5 | tablespoon | 51 | 0.0 | 5.8 | 0.1 | Yogurt, Greek, Fage Total (1 Cup; 227g) | 100 | grams | 137 | 3.1 | 10.1 | 7.9 | Raspberries, raw | 4 | oz | 59 | 13.5 | 0.7 | 1.4 | Nuts, macadamia nuts, raw | 0.5 | oz | 102 | 2.0 | 10.7 | 1.1 | Beef, short loin, top loin, separable lean only, trimmed to ... | 5 | oz | 268 | 0.0 | 15.2 | 30.5 | Brussels sprouts, raw | 0.67 | lb | 130 | 27.1 | 0.9 | 10.2 | Colavita Olive Oil | 0.08 | cup | 159 | 0.0 | 18.6 | 0.0 |
Activity weight lifting (free weight, n... | vigorous effort | 0:20 | 132 | | | Lifestyle | | 23:40 | 2,222 | | |
Calories Eaten | Calories | | 2,214 | | | | Fat | 152.7 | 1,353 | 61 | % | | Saturated | 69.4 | 614 | 28 | % | | Polyunsaturated | 10.0 | 88 | 4 | % | | Monounsaturated | 59.1 | 525 | 24 | % | | Carbohydrate | 116.4 | 434 | 20 | % | | Dietary Fiber | 38.7 | | | | | Protein | 113.9 | 432 | 19 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(61 %) |  | Carbs
(20 %) |  | Protein
(19 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,222 | | Activities: | 132 |
| |  | | Lifestyle
( 2,222 cals) | | Activities
( 132 cals) |
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