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FitDay Journal for mkedst  (May 01, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1.5
fl oz
58
1.9
5.2
1.3
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Pork sausage, fresh, raw
2
oz
172
0.0
15.0
8.6
Butter
1
tablespoon
102
0.0
11.5
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Yam, raw
2
oz
67
15.8
0.1
0.9
Pepper, sweet, red, raw
3.3
oz
24
5.6
0.3
0.9
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
2
oz
49
11.4
0.0
0.9
Beef, chuck, arm pot roast, separable lean and fat, trimmed ...
2.5
oz
208
0.0
17.1
12.6
Sausage, Italian, pork, raw
4
oz
392
0.7
35.5
16.2
Squash, zucchini, baby, raw
10
oz
60
8.8
1.1
7.7
Sauerkraut, canned, low sodium
2.5
oz
16
3.1
0.1
0.6
Beef, short loin, top loin, separable lean only, trimmed to ...
5
oz
268
0.0
15.2
30.5
Butter
1
tablespoon
102
0.0
11.5
0.1
Cauliflower, raw
8
floweret
26
5.5
0.1
2.1
Filberts, hazelnuts
0.11
cup, whole
94
2.5
9.1
2.2
Colavita Olive Oil
1
tablespoon
120
0.0
14.0
0.0
Mustard
1
teaspoon
3
0.3
0.2
0.2
Coconut milk (liquid expressed from grated coconut meat, wat...
0.11
cup
61
1.5
6.3
0.6
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
2
oz
49
11.4
0.0
0.9
Nuts, macadamia nuts, raw
0.2
oz
41
0.8
4.3
0.4
Alcoholic Beverage, wine, table, red, Merlot
2
oz
48
1.4
0.0
0.0
Chocolate, Dark, 85% Green & Black's Organic
0.11
oz
19
1.2
1.6
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
jogging, general
0:30
231
2.2999999999999998
mile
Lifestyle
Seated
23:30
2,206
Calories Eaten
GramsCalories%-Cals
Calories
2,377
Fat
179.2
1,590
67
%
Saturated
76.1
673
28
%
Polyunsaturated
15.2
135
6
%
Monounsaturated
73.9
657
28
%
Carbohydrate
81.6
316
13
%
Dietary Fiber
22.3
Protein
111.4
435
18
%
Alcohol
6.0
42
2
%
Fat
  (
67
%)
Carbs
  (
13
%)
Protein
  (
18
%)
Alcohol
  (
2
%)
Calories Burned
Calories Burned:
2,437
Lifestyle:
2,206
Activities:
231
Lifestyle  (
2,206
cals)
Activities  (
231
cals)
Weight Change