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for mkedst
(Apr 30, 2011)Food Eaten Coffee | 12 | fl oz | 4 | 0.2 | 0.1 | 0.4 | Cream | 1.5 | fl oz | 58 | 1.9 | 5.2 | 1.3 | Spinach, cooked, from frozen | 3.33 | oz | 45 | 4.8 | 2.2 | 3.7 | Pork sausage, fresh, raw | 2 | oz | 172 | 0.0 | 15.0 | 8.6 | Butter | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 | Egg, whole, raw | 3 | large | 214 | 1.2 | 14.9 | 18.9 | Mushrooms, raw | 1 | oz | 6 | 0.9 | 0.1 | 0.9 | Onions, mature, raw | 1 | oz | 11 | 2.6 | 0.0 | 0.3 | Pepper, sweet, red, raw | 1 | oz | 7 | 1.7 | 0.1 | 0.3 | Yam, raw | 2 | oz | 67 | 15.8 | 0.1 | 0.9 | Olive oil | 1 | tablespoon | 119 | 0.0 | 13.5 | 0.0 | Mixed salad greens, raw | 4 | oz | 20 | 3.6 | 0.3 | 1.7 | Onions, mature, raw | 1 | oz | 11 | 2.6 | 0.0 | 0.3 | Pepper, sweet, red, raw | 1 | oz | 7 | 1.7 | 0.1 | 0.3 | Mushrooms, raw | 1.5 | oz | 9 | 1.4 | 0.1 | 1.3 | Tomatoes, raw | 1.5 | oz | 8 | 1.7 | 0.1 | 0.4 | Fish, salmon, Atlantic, wild, raw | 5.33 | oz | 214 | 0.0 | 9.6 | 30.0 | Butter | 2 | pat | 72 | 0.0 | 8.1 | 0.1 | Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 2 | oz | 49 | 11.4 | 0.0 | 0.9 | Avocado, raw | 2 | oz | 91 | 4.8 | 8.3 | 1.1 | Yogurt, Greek, Fage Total (1 Cup; 227g) | 100 | grams | 137 | 3.1 | 10.1 | 7.9 | Butter | 1 | pat | 36 | 0.0 | 4.1 | 0.0 | Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 2 | oz | 49 | 11.4 | 0.0 | 0.9 | Beef, short loin, top loin, separable lean only, trimmed to ... | 6 | oz | 321 | 0.0 | 18.3 | 36.6 | Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit... | 2 | oz | 49 | 11.4 | 0.0 | 0.9 | Collards, raw | 0.25 | lb | 34 | 6.5 | 0.5 | 2.8 | Carrots, raw | 0.25 | large (7-1/4" to 8-1/2" long) | 7 | 1.7 | 0.0 | 0.2 | Coconut oil | 0.06 | cup | 117 | 0.0 | 13.6 | 0.0 | Cabbage, red, raw | 4 | oz | 35 | 8.4 | 0.2 | 1.6 | Butter | 2 | pat | 72 | 0.0 | 8.1 | 0.1 | Broccoli, raw | 5 | floweret | 19 | 3.7 | 0.2 | 1.6 |
Activity weight lifting (free weight, n... | vigorous effort | 0:15 | 99 | | | Lifestyle | | 23:45 | 2,230 | | |
Calories Eaten | Calories | | 2,164 | | | | Fat | 144.5 | 1,279 | 59 | % | | Saturated | 65.3 | 577 | 27 | % | | Polyunsaturated | 14.2 | 126 | 6 | % | | Monounsaturated | 50.7 | 449 | 21 | % | | Carbohydrate | 102.5 | 393 | 18 | % | | Dietary Fiber | 28.6 | | | | | Protein | 124.0 | 488 | 23 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(59 %) |  | Carbs
(18 %) |  | Protein
(23 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,230 | | Activities: | 99 |
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( 2,230 cals) | | Activities
( 99 cals) |
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