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FitDay Journal for mkedst  (Apr 30, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1.5
fl oz
58
1.9
5.2
1.3
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Pork sausage, fresh, raw
2
oz
172
0.0
15.0
8.6
Butter
1
tablespoon
102
0.0
11.5
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Yam, raw
2
oz
67
15.8
0.1
0.9
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Mushrooms, raw
1.5
oz
9
1.4
0.1
1.3
Tomatoes, raw
1.5
oz
8
1.7
0.1
0.4
Fish, salmon, Atlantic, wild, raw
5.33
oz
214
0.0
9.6
30.0
Butter
2
pat
72
0.0
8.1
0.1
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
2
oz
49
11.4
0.0
0.9
Avocado, raw
2
oz
91
4.8
8.3
1.1
Yogurt, Greek, Fage Total (1 Cup; 227g)
100
grams
137
3.1
10.1
7.9
Butter
1
pat
36
0.0
4.1
0.0
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
2
oz
49
11.4
0.0
0.9
Beef, short loin, top loin, separable lean only, trimmed to ...
6
oz
321
0.0
18.3
36.6
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
2
oz
49
11.4
0.0
0.9
Collards, raw
0.25
lb
34
6.5
0.5
2.8
Carrots, raw
0.25
large (7-1/4" to 8-1/2" long)
7
1.7
0.0
0.2
Coconut oil
0.06
cup
117
0.0
13.6
0.0
Cabbage, red, raw
4
oz
35
8.4
0.2
1.6
Butter
2
pat
72
0.0
8.1
0.1
Broccoli, raw
5
floweret
19
3.7
0.2
1.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:15
99
Lifestyle
Seated
23:45
2,230
Calories Eaten
GramsCalories%-Cals
Calories
2,164
Fat
144.5
1,279
59
%
Saturated
65.3
577
27
%
Polyunsaturated
14.2
126
6
%
Monounsaturated
50.7
449
21
%
Carbohydrate
102.5
393
18
%
Dietary Fiber
28.6
Protein
124.0
488
23
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
18
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,329
Lifestyle:
2,230
Activities:
99
Lifestyle  (
2,230
cals)
Activities  (
99
cals)
Weight Change