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FitDay Journal for mkedst  (Apr 29, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1.5
fl oz
58
1.9
5.2
1.3
Leek, raw
5.2
oz
90
20.9
0.4
2.2
Bacon, cooked
2
medium slice (yield after cooking)
90
0.0
6.0
8.0
Butter
1.5
tablespoon
153
0.0
17.3
0.2
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cream
1
fl oz
39
1.3
3.5
0.9
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Mushrooms, raw
1.5
oz
9
1.4
0.1
1.3
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Tomatoes, raw
1.5
oz
8
1.7
0.1
0.4
Broccoli, raw
5
floweret
19
3.7
0.2
1.6
Fish, salmon, Atlantic, wild, raw
5.33
oz
214
0.0
9.6
30.0
Yam, raw
2
oz
67
15.8
0.1
0.9
Butter
2
pat
72
0.0
8.1
0.1
Nuts, macadamia nuts, raw
0.32
oz
65
1.3
6.9
0.7
Yogurt, Greek, Fage Total (1 Cup; 227g)
100
grams
137
3.1
10.1
7.9
Raspberries, raw
4
oz
59
13.5
0.7
1.4
Onions, mature, raw
0.25
small
7
1.6
0.0
0.2
Beef (1 oz), grass-fed, ground, raw Thousand Hills
2
oz
108
0.0
7.2
10.8
Pork, fresh, ground, raw
2
oz
149
0.0
12.0
9.6
Turnip, raw
0.5
large
26
5.9
0.1
0.8
Tomatoes, canned, low sodium
3.5
oz
17
4.0
0.1
0.8
Cabbage, green, raw
0.25
large head (about 7" dia)
78
18.1
0.3
4.0
Alcoholic Beverage, wine, table, red, Merlot
4
oz
95
2.8
0.0
0.1
Chocolate, Dark, 85% Green & Black's Organic
0.11
oz
19
1.2
1.6
0.3
Butter
1
tablespoon
102
0.0
11.5
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
2,059
Fat
130.0
1,153
56
%
Saturated
56.5
502
24
%
Polyunsaturated
12.4
110
5
%
Monounsaturated
47.5
420
20
%
Carbohydrate
108.4
407
20
%
Dietary Fiber
29.9
Protein
105.1
409
20
%
Alcohol
12.0
83
4
%
Fat
  (
56
%)
Carbs
  (
20
%)
Protein
  (
20
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change