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FitDay Journal for mkedst  (Apr 28, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1.5
fl oz
58
1.9
5.2
1.3
Butter
1
tablespoon
102
0.0
11.5
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Bacon, cooked
2
medium slice (yield after cooking)
90
0.0
6.0
8.0
Tomatoes, raw
1
oz
5
1.1
0.1
0.2
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Pork chop
5.2
oz, boneless, raw (yield after cooking)
273
0.0
15.9
30.5
Butter
1.5
tablespoon
153
0.0
17.3
0.2
Broccoli, raw
5
floweret
19
3.7
0.2
1.6
Yam, raw
2
oz
67
15.8
0.1
0.9
Butter
1
tablespoon
102
0.0
11.5
0.1
Cheese, Gouda or Edam
0.25
oz
25
0.1
2.0
1.8
Yogurt, Greek, Fage Total (1 Cup; 227g)
80
grams
109
2.5
8.1
6.3
Strawberries, raw
4
oz
36
8.7
0.3
0.8
Nuts, macadamia nuts, raw
0.24
oz
49
0.9
5.2
0.5
Beef (1 oz), grass-fed, ground, raw Thousand Hills
5.33
oz
287
0.0
19.2
28.8
Collards, raw
0.25
lb
34
6.5
0.5
2.8
Carrots, raw
0.25
large (7-1/4" to 8-1/2" long)
7
1.7
0.0
0.2
Coconut oil
0.06
cup
117
0.0
13.6
0.0
Cabbage, red, raw
4
oz
35
8.4
0.2
1.6
Tomatoes, raw
2
medium slice (1/4" thick)
7
1.6
0.1
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
1,983
Fat
147.9
1,307
66
%
Saturated
81.9
721
36
%
Polyunsaturated
8.7
77
4
%
Monounsaturated
41.9
372
19
%
Carbohydrate
64.3
241
12
%
Dietary Fiber
19.1
Protein
110.5
431
22
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
12
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change