FitDay Journal
for mkedst
(Apr 28, 2011)Food Eaten Coffee | 12 | fl oz | 4 | 0.2 | 0.1 | 0.4 | Cream | 1.5 | fl oz | 58 | 1.9 | 5.2 | 1.3 | Butter | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 | Egg, whole, raw | 3 | large | 214 | 1.2 | 14.9 | 18.9 | Mushrooms, raw | 1 | oz | 6 | 0.9 | 0.1 | 0.9 | Onions, mature, raw | 1 | oz | 11 | 2.6 | 0.0 | 0.3 | Pepper, sweet, red, raw | 1 | oz | 7 | 1.7 | 0.1 | 0.3 | Spinach, cooked, from frozen | 3.33 | oz | 45 | 4.8 | 2.2 | 3.7 | Bacon, cooked | 2 | medium slice (yield after cooking) | 90 | 0.0 | 6.0 | 8.0 | Tomatoes, raw | 1 | oz | 5 | 1.1 | 0.1 | 0.2 | Coconut oil | 1 | tablespoon | 117 | 0.0 | 13.6 | 0.0 | Pork chop | 5.2 | oz, boneless, raw (yield after cooking) | 273 | 0.0 | 15.9 | 30.5 | Butter | 1.5 | tablespoon | 153 | 0.0 | 17.3 | 0.2 | Broccoli, raw | 5 | floweret | 19 | 3.7 | 0.2 | 1.6 | Yam, raw | 2 | oz | 67 | 15.8 | 0.1 | 0.9 | Butter | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 | Cheese, Gouda or Edam | 0.25 | oz | 25 | 0.1 | 2.0 | 1.8 | Yogurt, Greek, Fage Total (1 Cup; 227g) | 80 | grams | 109 | 2.5 | 8.1 | 6.3 | Strawberries, raw | 4 | oz | 36 | 8.7 | 0.3 | 0.8 | Nuts, macadamia nuts, raw | 0.24 | oz | 49 | 0.9 | 5.2 | 0.5 | Beef (1 oz), grass-fed, ground, raw Thousand Hills | 5.33 | oz | 287 | 0.0 | 19.2 | 28.8 | Collards, raw | 0.25 | lb | 34 | 6.5 | 0.5 | 2.8 | Carrots, raw | 0.25 | large (7-1/4" to 8-1/2" long) | 7 | 1.7 | 0.0 | 0.2 | Coconut oil | 0.06 | cup | 117 | 0.0 | 13.6 | 0.0 | Cabbage, red, raw | 4 | oz | 35 | 8.4 | 0.2 | 1.6 | Tomatoes, raw | 2 | medium slice (1/4" thick) | 7 | 1.6 | 0.1 | 0.4 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,253 | | |
Calories Eaten | Calories | | 1,983 | | | | Fat | 147.9 | 1,307 | 66 | % | | Saturated | 81.9 | 721 | 36 | % | | Polyunsaturated | 8.7 | 77 | 4 | % | | Monounsaturated | 41.9 | 372 | 19 | % | | Carbohydrate | 64.3 | 241 | 12 | % | | Dietary Fiber | 19.1 | | | | | Protein | 110.5 | 431 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(66 %) |  | Carbs
(12 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,253 | | Activities: | 0 |
| |  | | Lifestyle
( 2,253 cals) | | Activities
( 0 cals) |
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