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FitDay Journal for mkedst  (Apr 27, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Lemon juice, fresh
0.5
Juice of 1 lemon (2-1/8" dia)
6
2.0
0.0
0.1
Pork sausage, fresh, raw
2
oz
172
0.0
15.0
8.6
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1
fl oz
39
1.3
3.5
0.9
Butter
1
tablespoon
102
0.0
11.5
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Game meat , bison, ground, raw (a.k.a. buffalo)
0.33
lb
337
0.0
24.1
28.2
Tomatoes, raw
1
medium slice (1/4" thick)
4
0.8
0.0
0.2
Onions, mature, raw
0.33
large
20
4.7
0.0
0.5
Olive oil
0.08
cup
158
0.0
17.9
0.0
Peppers, red, cooked
1
medium pepper (2-3/4" long, 2-1/2" dia)
45
7.3
1.9
1.2
Garlic, raw
1
clove
4
1.0
0.0
0.2
Squash, winter, spaghetti, raw
0.5
lb
70
15.7
1.3
1.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Raspberries, raw
1.33
oz
20
4.5
0.2
0.5
Strawberries, raw
1.33
oz
12
2.9
0.1
0.3
Yogurt, Greek, Fage Total (1 Cup; 227g)
80
grams
109
2.5
8.1
6.3
Nuts, macadamia nuts, raw
0.12
oz
25
0.5
2.7
0.3
Beef, short loin, top loin, separable lean and fat, trimmed ...
7
oz
558
0.0
44.0
37.7
Asparagus, cooked
6
small spear (5" long or less)
28
2.9
1.6
1.7
Broccoli, raw
6
floweret
22
4.4
0.2
1.9
Butter
0.67
tablespoon
68
0.0
7.7
0.1
Chocolate, Dark, 85% Green & Black's Organic
0.11
oz
19
1.2
1.6
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
2,228
Fat
172.4
1,539
69
%
Saturated
65.7
588
26
%
Polyunsaturated
13.7
122
5
%
Monounsaturated
74.7
666
30
%
Carbohydrate
63.0
228
10
%
Dietary Fiber
15.5
Protein
114.8
460
21
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
10
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change