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FitDay Journal for mkedst  (Apr 26, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1
fl oz
39
1.3
3.5
0.9
Butter
1
tablespoon
102
0.0
11.5
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Celery, raw
1
oz
5
0.8
0.0
0.2
Lemon juice, fresh
0.5
Juice of 1 lemon (2-1/8" dia)
6
2.0
0.0
0.1
Bacon, cooked
2
medium slice (yield after cooking)
90
0.0
6.0
8.0
Tomatoes, raw
1
oz
5
1.1
0.1
0.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Mushrooms, raw
1.5
oz
9
1.4
0.1
1.3
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Tomatoes, raw
1.5
oz
8
1.7
0.1
0.4
Broccoli, raw
2
oz
19
3.8
0.2
1.6
Fish, salmon, Atlantic, wild, raw
5.33
oz
214
0.0
9.6
30.0
Avocado, raw
0.5
oz
23
1.2
2.1
0.3
Blueberries, raw
1.33
oz
21
5.5
0.1
0.3
Raspberries, raw
1.33
oz
20
4.5
0.2
0.5
Strawberries, raw
1.33
oz
12
2.9
0.1
0.3
Cream
1
fl oz
39
1.3
3.5
0.9
Cauliflower, raw
8
floweret
26
5.5
0.1
2.1
Filberts, hazelnuts
0.11
cup, whole
94
2.5
9.1
2.2
Colavita Olive Oil
1
tablespoon
120
0.0
14.0
0.0
Mustard
1
teaspoon
3
0.3
0.2
0.2
Coconut milk (liquid expressed from grated coconut meat, wat...
0.11
cup
61
1.5
6.3
0.6
Cheese, Gouda or Edam
0.25
oz
25
0.1
2.0
1.8
Pork chop
5.2
oz, boneless, raw (yield after cooking)
273
0.0
15.9
30.5
Butter
1.5
tablespoon
153
0.0
17.3
0.2
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodit...
2
oz
49
11.4
0.0
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
1,865
Fat
133.3
1,177
63
%
Saturated
48.9
431
23
%
Polyunsaturated
15.1
134
7
%
Monounsaturated
59.6
527
28
%
Carbohydrate
69.1
255
14
%
Dietary Fiber
23.0
Protein
110.2
435
23
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
14
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change