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FitDay Journal for mkedst  (Apr 25, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1
fl oz
39
1.3
3.5
0.9
Butter
2
pat
72
0.0
8.1
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Pork sausage, fresh, raw
2
oz
172
0.0
15.0
8.6
Spinach, cooked, from frozen
3.33
oz
45
4.8
2.2
3.7
Olive oil
0.67
tablespoon
79
0.0
9.0
0.0
Yogurt, Greek, Fage Total (1 Cup; 227g)
56
grams
76
1.7
5.7
4.4
Broccoli, raw
5
floweret
19
3.7
0.2
1.6
Tortilla, Primal Tex-Mex
2
serving
224
5.2
19.4
7.4
Chicken, ground
6
oz, raw (yield after cooking)
213
0.0
12.1
24.4
Onions, mature, raw
0.25
oz
3
0.7
0.0
0.1
Avocado, raw
0.75
oz
34
1.8
3.1
0.4
Mixed salad greens, raw
1.5
oz
7
1.4
0.1
0.6
Tomatoes, raw
0.33
cup, chopped or sliced
11
2.3
0.1
0.5
Yogurt, Greek, Fage Total (1 Cup; 227g)
56
grams
76
1.7
5.7
4.4
Sardines, packed in water, Brunswick
92
grams
140
0.0
7.0
19.0
Celery, raw
3
medium stalk (7-1/2" - 8" long)
19
3.6
0.2
0.8
Chocolate, Dark, 85% Green & Black's Organic
0.11
oz
19
1.2
1.6
0.3
Game meat, bison, ribeye, separable lean only, 1" steak, coo...
10
oz
502
0.0
16.1
83.5
Butter
2
pat
72
0.0
8.1
0.1
Cauliflower, raw
8
floweret
26
5.5
0.1
2.1
Filberts, hazelnuts
0.11
cup, whole
94
2.5
9.1
2.2
Colavita Olive Oil
1
tablespoon
120
0.0
14.0
0.0
Mustard
1
teaspoon
3
0.3
0.2
0.2
Coconut milk (liquid expressed from grated coconut meat, wat...
0.11
cup
61
1.5
6.3
0.6
Lemon juice, fresh
1
Juice of 1 lemon (2-1/8" dia)
12
4.1
0.0
0.2
Broccoli, raw
12
floweret
45
8.8
0.5
3.7
Cheese, Gouda or Edam
0.25
oz
25
0.1
2.0
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
2,453
Fat
164.6
1,463
60
%
Saturated
60.4
536
22
%
Polyunsaturated
17.3
154
6
%
Monounsaturated
72.9
648
26
%
Carbohydrate
58.6
215
9
%
Dietary Fiber
22.5
Protein
192.3
778
32
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
9
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change