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FitDay Journal for mkedst  (Apr 24, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Leek, raw
7.4
oz
128
29.7
0.6
3.1
Bacon, cooked
2
medium slice (yield after cooking)
90
0.0
6.0
8.0
Butter
1.5
tablespoon
153
0.0
17.3
0.2
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cream
0.75
fl oz
29
1.0
2.6
0.7
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1
fl oz
39
1.3
3.5
0.9
Game meat, bison, ribeye, separable lean only, 1" steak, coo...
3
oz
151
0.0
4.8
25.0
Butter
1
pat
36
0.0
4.1
0.0
Yam, raw
2
oz
67
15.8
0.1
0.9
Egg, deviled
3
large egg
375
2.5
30.2
21.5
Beef, chuck, arm pot roast, separable lean and fat, trimmed ...
6
oz
500
0.0
41.1
30.2
Yam, raw
2
oz
67
15.8
0.1
0.9
Cauliflower, raw
8
floweret
26
5.5
0.1
2.1
Butter
1
pat
36
0.0
4.1
0.0
Rutabaga, raw
2
oz
20
4.6
0.1
0.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mixed salad greens, raw
1
oz
5
0.9
0.1
0.4
Onions, mature, raw
0.5
oz
6
1.3
0.0
0.2
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Tomatoes, raw
0.5
oz
3
0.6
0.0
0.1
Avocado, raw
0.25
oz
11
0.6
1.0
0.1
Alcoholic Beverage, wine, table, red, Claret
2
serving 5 fl oz
247
8.8
0.0
0.2
Blueberries, raw
3
oz
48
12.3
0.3
0.6
Cheese, cream
1.5
tablespoon
76
0.6
7.6
1.6
Jerky, Paleo (1 stick) Grass-fed ground beef
1
serving
22
0.0
1.4
2.2
Nuts, macadamia nuts, raw
0.5
oz
102
2.0
10.7
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
2,576
Fat
164.2
1,459
57
%
Saturated
62.8
559
22
%
Polyunsaturated
17.8
158
6
%
Monounsaturated
69.0
612
24
%
Carbohydrate
105.6
407
16
%
Dietary Fiber
17.2
Protein
120.2
492
19
%
Alcohol
30.0
208
8
%
Fat
  (
57
%)
Carbs
  (
16
%)
Protein
  (
19
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change