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FitDay Journal for mkedst  (Apr 23, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Butter
2
pat
72
0.0
8.1
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Spinach, raw
1
oz
7
1.0
0.1
0.8
Avocado, raw
0.75
oz
34
1.8
3.1
0.4
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Pork sausage, fresh, raw
2
oz
172
0.0
15.0
8.6
Cream
1
oz
37
1.2
3.3
0.8
Coffee
12
fl oz
4
0.2
0.1
0.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Mushrooms, raw
1.5
oz
9
1.4
0.1
1.3
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Tomatoes, raw
4
cherry
12
2.7
0.1
0.6
Broccoli, raw
2
oz
19
3.8
0.2
1.6
Fish, salmon, Atlantic, wild, raw
5.33
oz
214
0.0
9.6
30.0
Sardines, packed in water, Brunswick
92
grams
140
0.0
7.0
19.0
Broccoli, raw
5
floweret
19
3.7
0.2
1.6
Tortilla, Primal Tex-Mex
2
serving
224
5.2
19.4
7.4
Chicken, ground
6
oz, raw (yield after cooking)
213
0.0
12.1
24.4
Onions, mature, raw
0.25
oz
3
0.7
0.0
0.1
Avocado, raw
0.5
oz
23
1.2
2.1
0.3
Mixed salad greens, raw
1
oz
5
0.9
0.1
0.4
Tomatoes, raw
0.25
cup, chopped or sliced
8
1.8
0.1
0.4
Yogurt, Greek, Fage Total (1 Cup; 227g)
56
grams
76
1.7
5.7
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
1,691
Fat
115.4
1,031
61
%
Saturated
35.4
316
19
%
Polyunsaturated
17.8
159
9
%
Monounsaturated
52.6
470
28
%
Carbohydrate
42.6
157
9
%
Dietary Fiber
15.7
Protein
125.2
502
30
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
9
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change