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FitDay Journal for mkedst  (Apr 22, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Butter
2
pat
72
0.0
8.1
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Spinach, raw
1
oz
7
1.0
0.1
0.8
Avocado, raw
0.75
oz
34
1.8
3.1
0.4
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Bacon, cooked
2
medium slice (yield after cooking)
90
0.0
6.0
8.0
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1
oz
37
1.2
3.3
0.8
Butter
2
tablespoon
204
0.0
23.0
0.2
Brussels sprouts, raw
6.5
oz
79
16.5
0.6
6.2
Game meat, bison, ribeye, separable lean only, 1" steak, coo...
8
oz
401
0.0
12.9
66.8
Raspberries, raw
3.8
oz
56
12.9
0.7
1.3
Coconut milk (liquid expressed from grated coconut meat, wat...
0.22
cup
121
2.9
12.6
1.2
Sardines, packed in water, Brunswick
92
grams
140
0.0
7.0
19.0
Celery, raw
2
medium stalk (7-1/2" - 8" long)
13
2.4
0.1
0.6
Chicken, breast, skin not eaten
7
oz, boneless, raw (yield after cooking, skin removed)
183
0.0
4.0
34.5
Cauliflower, raw
6
floweret
20
4.1
0.1
1.5
Broccoli, raw
2
floweret
7
1.5
0.1
0.6
Garlic, raw
2
clove
9
2.0
0.0
0.4
Mushrooms, sauteed
4
medium
45
2.7
4.8
1.1
Brussels sprouts, raw
6
sprout
49
10.2
0.3
3.9
Shallots, raw
0.5
oz
10
2.4
0.0
0.4
Beets, raw
0.2
beet (2" dia)
7
1.6
0.0
0.3
Pepper, sweet, green, raw
3
strips
2
0.4
0.0
0.1
Olive oil
0.12
cup
239
0.0
27.0
0.0
Butter
1
tablespoon
102
0.0
11.5
0.1
Nuts, macadamia nuts, raw
0.1
oz
20
0.4
2.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,253
Calories Eaten
GramsCalories%-Cals
Calories
2,190
Fat
142.7
1,258
57
%
Saturated
62.0
543
25
%
Polyunsaturated
13.1
116
5
%
Monounsaturated
56.1
496
23
%
Carbohydrate
70.5
258
12
%
Dietary Fiber
28.8
Protein
169.2
677
31
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
12
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,253
Lifestyle:
2,253
Activities:
0
Lifestyle  (
2,253
cals)
Activities  (
0
cals)
Weight Change