You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mkedst  (Apr 21, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Butter
2
pat
72
0.0
8.1
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Spinach, raw
1
oz
7
1.0
0.1
0.8
Avocado, raw
0.75
oz
34
1.8
3.1
0.4
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Pork sausage, fresh, raw
2
oz
172
0.0
15.0
8.6
Cream
1
oz
37
1.2
3.3
0.8
Coffee
12
fl oz
4
0.2
0.1
0.4
Nuts, macadamia nuts, raw
0.5
oz
102
2.0
10.7
1.1
Broccoli, raw
3
floweret
11
2.2
0.1
0.9
Yam, raw
2
oz
67
15.8
0.1
0.9
Avocado, raw
0.75
oz
34
1.8
3.1
0.4
Celery, raw
5
medium stalk (7-1/2" - 8" long)
32
5.9
0.3
1.4
Game meat , bison, ground, raw (a.k.a. buffalo)
0.33
lb
337
0.0
24.1
28.2
Bacon, cooked
0.67
medium slice (yield after cooking)
30
0.0
2.0
2.7
Chiles, Green, Diced
66.67
grams
13
2.7
0.0
0.0
Sardines, packed in water, Brunswick
92
grams
140
0.0
7.0
19.0
Kale, raw
2.5
oz
35
7.1
0.5
2.3
Colavita Olive Oil
0.67
tablespoon
80
0.0
9.3
0.0
Walnuts
0.5
oz (14 halves)
93
1.9
9.2
2.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mixed salad greens, raw
3
oz
15
2.7
0.2
1.3
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Tomatoes, raw
2
medium slice (1/4" thick)
7
1.6
0.1
0.4
Broccoli, raw
3
floweret
11
2.2
0.1
0.9
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
8
oz
306
0.0
10.5
49.7
Raspberries, raw
2
oz
29
6.8
0.4
0.7
Coconut milk (liquid expressed from grated coconut meat, wat...
0.22
cup
121
2.9
12.6
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
jogging, general
0:30
231
2.1000000000000001
mile
Lifestyle
Seated
23:30
2,207
Calories Eaten
GramsCalories%-Cals
Calories
2,163
Fat
148.7
1,309
61
%
Saturated
51.8
455
21
%
Polyunsaturated
19.2
167
8
%
Monounsaturated
65.9
582
27
%
Carbohydrate
69.9
266
12
%
Dietary Fiber
23.2
Protein
145.1
586
27
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
12
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,437
Lifestyle:
2,207
Activities:
231
Lifestyle  (
2,207
cals)
Activities  (
231
cals)
Weight Change