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FitDay Journal for mkedst  (Apr 20, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pork chop
0.25
lb
284
0.0
16.5
31.7
Broccoli, raw
10
floweret
37
7.3
0.4
3.1
Butter
1
pat
36
0.0
4.1
0.0
Raspberries, raw
2
oz
29
6.8
0.4
0.7
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1
oz
37
1.2
3.3
0.8
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Spinach, raw
1
oz
7
1.0
0.1
0.8
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
3
oz
115
0.0
3.9
18.6
Butter
2
pat
72
0.0
8.1
0.1
Bison Chili, Primal 1/5
1
serving
404
6.1
25.0
38.6
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Avocado, raw
2
oz
91
4.8
8.3
1.1
Celery, raw
3
medium stalk (7-1/2" - 8" long)
19
3.6
0.2
0.8
Fish, salmon, Atlantic, wild, raw
5.33
oz
214
0.0
9.6
30.0
Butter
1.2
tablespoon
122
0.0
13.8
0.1
Brussels sprouts, raw
6.5
oz
79
16.5
0.6
6.2
Yam, raw
2
oz
67
15.8
0.1
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:20
132
Lifestyle
Seated
23:40
2,222
Calories Eaten
GramsCalories%-Cals
Calories
1,860
Fat
109.4
973
52
%
Saturated
43.9
391
21
%
Polyunsaturated
11.5
102
5
%
Monounsaturated
40.4
359
19
%
Carbohydrate
70.7
266
14
%
Dietary Fiber
24.9
Protein
154.4
619
33
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
14
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,354
Lifestyle:
2,222
Activities:
132
Lifestyle  (
2,222
cals)
Activities  (
132
cals)
Weight Change