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FitDay Journal for mkedst  (Apr 19, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pork chop
0.37
lb
420
0.0
24.5
46.8
Broccoli, raw
10
floweret
37
7.3
0.4
3.1
Butter
2
pat
72
0.0
8.1
0.1
Coffee
12
fl oz
4
0.2
0.1
0.4
Coconut milk (liquid expressed from grated coconut meat, wat...
1
oz
65
1.6
6.8
0.6
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Ghee, clarified butter
0.5
tablespoon
56
0.0
6.4
0.0
Pork sausage, fresh, raw
2
oz
172
0.0
15.0
8.6
Spinach, raw
1
oz
7
1.0
0.1
0.8
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Avocado, raw
2
oz
91
4.8
8.3
1.1
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Tomatoes, raw
4
cherry
12
2.7
0.1
0.6
Broccoli, raw
4
floweret
15
2.9
0.2
1.2
Fish, salmon, Atlantic, wild, raw
5.33
oz
214
0.0
9.6
30.0
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
7
oz
268
0.0
9.2
43.5
Butter
1.2
tablespoon
122
0.0
13.8
0.1
Brussels sprouts, raw
6.5
oz
79
16.5
0.6
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,254
Calories Eaten
GramsCalories%-Cals
Calories
2,041
Fat
132.1
1,171
57
%
Saturated
50.8
449
22
%
Polyunsaturated
15.0
134
7
%
Monounsaturated
53.4
474
23
%
Carbohydrate
53.4
192
9
%
Dietary Fiber
21.9
Protein
166.8
675
33
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
9
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,254
Lifestyle:
2,254
Activities:
0
Lifestyle  (
2,254
cals)
Activities  (
0
cals)
Weight Change