You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mkedst  (Apr 18, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
1
oz
5
1.1
0.1
0.2
Avocado, raw
2
oz
91
4.8
8.3
1.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Ghee, clarified butter
0.33
tablespoon
37
0.0
4.2
0.0
Pork sausage, fresh, raw
2
oz
172
0.0
15.0
8.6
Jerky, Paleo (1 stick) Grass-fed ground beef
4
serving
86
0.0
5.8
8.6
Blueberries, raw
2
oz
32
8.2
0.2
0.4
Celery, raw
2
medium stalk (7-1/2" - 8" long)
13
2.4
0.1
0.6
Beef (1 oz), grass-fed, ground, raw Thousand Hills
5.33
oz
287
0.0
19.2
28.8
Tomatoes, canned, low sodium
10.67
oz
51
12.1
0.4
2.4
Onions, mature, raw
0.33
oz
4
0.9
0.0
0.1
Pepper, sweet, red, raw
0.67
oz
5
1.1
0.1
0.2
Garlic, raw
1
clove
4
1.0
0.0
0.2
Colavita Olive Oil
0.67
tablespoon
80
0.0
9.3
0.0
Cauliflower, raw
0.33
large head (6-7" dia)
70
14.8
0.3
5.5
Avocado, raw
2
oz
91
4.8
8.3
1.1
Walnuts
0.5
oz (14 halves)
93
1.9
9.2
2.2
Game meat , bison, ground, raw (a.k.a. buffalo)
0.33
lb
337
0.0
24.1
28.2
Bacon, cooked
0.67
medium slice (yield after cooking)
30
0.0
2.0
2.7
Chiles, Green, Diced
66.67
grams
13
2.7
0.0
0.0
Brussels sprouts, raw
8.2
oz, raw, yields
92
19.1
0.6
7.2
Cauliflower, raw
7
oz, raw, yields
19
4.1
0.1
1.5
Walnuts
0.08
cup
65
1.4
6.5
1.5
Colavita Olive Oil
0.08
cup
159
0.0
18.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:20
132
Lifestyle
Seated
23:40
2,222
Calories Eaten
GramsCalories%-Cals
Calories
2,077
Fat
147.6
1,306
63
%
Saturated
41.9
374
18
%
Polyunsaturated
22.9
197
9
%
Monounsaturated
68.6
609
29
%
Carbohydrate
86.9
316
15
%
Dietary Fiber
34.2
Protein
121.5
463
22
%
Alcohol
0.0
0
0
%
Fat
  (
63
%)
Carbs
  (
15
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,354
Lifestyle:
2,222
Activities:
132
Lifestyle  (
2,222
cals)
Activities  (
132
cals)
Weight Change