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FitDay Journal for mkedst  (Apr 17, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cream
1
oz
37
1.2
3.3
0.8
Butter
1.5
tablespoon
153
0.0
17.3
0.2
Bacon, cooked
2
medium slice (yield after cooking)
90
0.0
6.0
8.0
Cream
1
oz
37
1.2
3.3
0.8
Coffee
12
fl oz
4
0.2
0.1
0.4
Sardines, packed in water, Brunswick
92
grams
140
0.0
7.0
19.0
Almonds, Archer Farm raw
0.5
oz
80
3.0
7.0
3.0
Raspberries, raw
3
oz
44
10.2
0.6
1.0
Spinach, raw
4.5
oz
29
4.6
0.5
3.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
2
oz
15
3.4
0.2
0.6
Mushrooms, raw
2.5
oz
16
2.3
0.2
2.2
Avocado, raw
2.2
oz
100
5.3
9.1
1.2
Walnuts
0.5
oz
93
1.9
9.2
2.2
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Tomatoes, raw
1.5
oz
8
1.7
0.1
0.4
Broccoli, raw
4
floweret
15
2.9
0.2
1.2
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
4
oz
153
0.0
5.2
24.8
Game meat , bison, ground, raw (a.k.a. buffalo)
0.33
lb
337
0.0
24.1
28.2
Bacon, cooked
0.67
medium slice (yield after cooking)
30
0.0
2.0
2.7
Chiles, Green, Diced
66.67
grams
13
2.7
0.0
0.0
Kale, raw
2.5
oz
35
7.1
0.5
2.3
Colavita Olive Oil
0.67
tablespoon
80
0.0
9.3
0.0
Cheese, Gouda or Edam
0.25
oz
25
0.1
2.0
1.8
Walnuts
0.7
oz
130
2.7
12.9
3.0
Chocolate, Dark, 85% Green & Black's Organic
0.11
oz
19
1.2
1.6
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
jogging, general
0:30
231
2.2800000000000002
mile
Lifestyle
Seated
23:30
2,207
Calories Eaten
GramsCalories%-Cals
Calories
2,031
Fat
150.0
1,322
65
%
Saturated
46.1
409
20
%
Polyunsaturated
29.2
251
12
%
Monounsaturated
63.9
567
28
%
Carbohydrate
56.6
209
10
%
Dietary Fiber
22.0
Protein
127.1
503
25
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
10
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,437
Lifestyle:
2,207
Activities:
231
Lifestyle  (
2,207
cals)
Activities  (
231
cals)
Weight Change