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FitDay Journal for mkedst  (Apr 16, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scallops, steamed or boiled
9
scallop
124
2.7
3.6
18.9
Bacon, cooked
1
medium slice (yield after cooking)
45
0.0
3.0
4.0
Brussels sprouts, raw
8.2
oz, raw, yields
92
19.1
0.6
7.2
Cauliflower, raw
7
oz, raw, yields
19
4.1
0.1
1.5
Walnuts
0.08
cup
65
1.4
6.5
1.5
Colavita Olive Oil
0.08
cup
159
0.0
18.6
0.0
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1
oz
37
1.2
3.3
0.8
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Sausage, Italian, pork, raw
16
grams
55
0.1
5.0
2.3
Blueberries, raw
4
oz
65
16.4
0.4
0.8
Collards, raw
0.25
oz
2
0.4
0.0
0.2
Chicken, thigh, roasted, broiled, or baked
2.5
oz
174
0.0
10.9
17.6
Strawberries, raw
3
oz
27
6.5
0.3
0.6
Walnuts
0.2
oz
37
0.8
3.7
0.9
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
2
oz
15
3.4
0.2
0.6
Mushrooms, raw
2
oz
12
1.9
0.2
1.8
Avocado, raw
2
oz
91
4.8
8.3
1.1
Walnuts
1
oz
185
3.9
18.5
4.3
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Salmon, canned
4
oz
164
0.0
7.1
23.3
Tomatoes, raw
3
cherry
9
2.0
0.1
0.4
Broccoli, raw
3
floweret
11
2.2
0.1
0.9
Butter
1
pat
36
0.0
4.1
0.0
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
6
oz
230
0.0
7.9
37.3
Mushrooms, sauteed
1
oz
25
1.5
2.6
0.6
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Broccoli, raw
3.3
oz
32
6.2
0.3
2.6
Almonds, Archer Farm raw
0.2
oz
32
1.2
2.8
1.2
Chocolate, Dark, 85% Green & Black's Organic
0.11
oz
19
1.2
1.6
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:20
132
Lifestyle
Seated
23:40
2,222
Calories Eaten
GramsCalories%-Cals
Calories
2,145
Fat
138.5
1,218
56
%
Saturated
31.2
277
13
%
Polyunsaturated
36.0
309
14
%
Monounsaturated
59.0
523
24
%
Carbohydrate
92.2
337
16
%
Dietary Fiber
31.8
Protein
152.6
604
28
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
16
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,354
Lifestyle:
2,222
Activities:
132
Lifestyle  (
2,222
cals)
Activities  (
132
cals)
Weight Change