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FitDay Journal for mkedst  (Apr 15, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish, salmon, Atlantic, wild, raw
5.33
oz
214
0.0
9.6
30.0
Brussels sprouts, raw
8.2
oz, raw, yields
92
19.1
0.6
7.2
Cauliflower, raw
7
oz, raw, yields
19
4.1
0.1
1.5
Walnuts
0.08
cup
65
1.4
6.5
1.5
Colavita Olive Oil
0.08
cup
159
0.0
18.6
0.0
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1
oz
37
1.2
3.3
0.8
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mixed salad greens, raw
1
oz
5
0.9
0.1
0.4
Mushrooms, raw
2
oz
12
1.9
0.2
1.8
Onions, mature, raw
2
oz
23
5.3
0.1
0.6
Pepper, sweet, red, raw
2
oz
15
3.4
0.2
0.6
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Tomatoes, raw
1
medium slice (1/4" thick)
4
0.8
0.0
0.2
Coconut oil
0.33
tablespoon
39
0.0
4.5
0.0
Chicken, drumstick, skin eaten
2
medium drumstick (yield after cooking, bone removed)
210
0.0
10.8
26.3
Butter
1
tablespoon
102
0.0
11.5
0.1
Filberts, hazelnuts
0.08
cup, whole
70
1.9
6.8
1.7
Brussels sprouts, raw
0.33
lb
65
13.5
0.5
5.1
Colavita Olive Oil
1
tablespoon
120
0.0
14.0
0.0
Game meat, bison, ribeye, separable lean only, 1" steak, coo...
2
oz
100
0.0
3.2
16.7
Broccoli, raw
3.3
oz
32
6.2
0.3
2.6
Butter
1
pat
36
0.0
4.1
0.0
Colavita Olive Oil
0.33
tablespoon
40
0.0
4.7
0.0
Beef (1 oz), grass-fed, ground, raw Thousand Hills
5.33
oz
287
0.0
19.2
28.8
Tomatoes, canned, low sodium
10.67
oz
51
12.1
0.4
2.4
Onions, mature, raw
0.33
oz
4
0.9
0.0
0.1
Pepper, sweet, red, raw
0.67
oz
5
1.1
0.1
0.2
Garlic, raw
1
clove
4
1.0
0.0
0.2
Colavita Olive Oil
0.67
tablespoon
80
0.0
9.3
0.0
Cauliflower, raw
0.33
large head (6-7" dia)
70
14.8
0.3
5.5
Butter
1
pat
36
0.0
4.1
0.0
Almonds, Archer Farm raw
7
almond
47
1.8
4.1
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
jogging, general
0:30
231
2.3399999999999999
mile
Lifestyle
Seated
23:30
2,207
Calories Eaten
GramsCalories%-Cals
Calories
2,265
Fat
152.0
1,352
59
%
Saturated
45.5
404
18
%
Polyunsaturated
21.1
186
8
%
Monounsaturated
73.3
655
29
%
Carbohydrate
93.7
339
15
%
Dietary Fiber
35.0
Protein
155.5
596
26
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
15
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,437
Lifestyle:
2,207
Activities:
231
Lifestyle  (
2,207
cals)
Activities  (
231
cals)
Weight Change