You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mkedst  (Apr 14, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kale, raw
0.17
lb
38
7.6
0.5
2.5
Butter
1
tablespoon
102
0.0
11.5
0.1
Cream
0.33
cup
104
3.4
9.2
2.4
Fish, cod, Atlantic, raw
0.44
lb
164
0.0
1.3
35.5
Colavita Olive Oil
0.5
tablespoon
60
0.0
7.0
0.0
Cream
1
oz
37
1.2
3.3
0.8
Coffee
12
fl oz
4
0.2
0.1
0.4
Sesame oil
0.5
tablespoon
60
0.0
6.8
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Mixed salad greens, raw
2
oz
10
1.8
0.1
0.9
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
1
oz
7
1.7
0.1
0.3
Bacon, cooked
1
medium slice (yield after cooking)
45
0.0
3.0
4.0
Blueberries, raw
2
oz
32
8.2
0.2
0.4
Mixed salad greens, raw
4
cup, shredded or chopped
38
7.1
0.5
3.3
Pepper, sweet, red, raw
2
oz
15
3.4
0.2
0.6
Broccoli, cooked, from fresh, fat not added in cooking
10
floweret
35
7.1
0.4
2.4
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Colavita Olive Oil
1
tablespoon
120
0.0
14.0
0.0
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Avocado, raw
1.5
oz
68
3.6
6.2
0.9
Fish, salmon, Atlantic, wild, raw
5.33
oz
214
0.0
9.6
30.0
Mushrooms, raw
2
oz
12
1.9
0.2
1.8
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Tomatoes, raw
6
cherry
18
4.0
0.2
0.9
Broccoli, cooked, from fresh, fat not added in cooking
8.5
oz
84
17.2
1.0
5.7
Game meat, bison, ribeye, separable lean only, 1" steak, coo...
8
oz
401
0.0
12.9
66.8
Butter
1
tablespoon
102
0.0
11.5
0.1
Filberts, hazelnuts
0.08
cup, whole
70
1.9
6.8
1.7
Brussels sprouts, raw
0.33
lb
65
13.5
0.5
5.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:20
132
Lifestyle
Seated
23:40
2,222
Calories Eaten
GramsCalories%-Cals
Calories
2,337
Fat
140.6
1,235
53
%
Saturated
43.0
380
16
%
Polyunsaturated
29.8
257
11
%
Monounsaturated
56.6
500
21
%
Carbohydrate
96.1
349
15
%
Dietary Fiber
36.0
Protein
191.2
759
32
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
15
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,354
Lifestyle:
2,222
Activities:
132
Lifestyle  (
2,222
cals)
Activities  (
132
cals)
Weight Change