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FitDay Journal for mkedst  (Apr 13, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kale, raw
0.17
lb
38
7.6
0.5
2.5
Butter
1
tablespoon
102
0.0
11.5
0.1
Cream
0.33
cup
104
3.4
9.2
2.4
Celery, raw
3
medium stalk (7-1/2" - 8" long)
19
3.6
0.2
0.8
Fish, cod, Atlantic, raw
0.44
lb
164
0.0
1.3
35.5
Colavita Olive Oil
0.5
tablespoon
60
0.0
7.0
0.0
Cream
1
oz
37
1.2
3.3
0.8
Coffee
12
fl oz
4
0.2
0.1
0.4
Sesame oil
0.5
tablespoon
60
0.0
6.8
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Mixed salad greens, raw
2
oz
10
1.8
0.1
0.9
Blueberries, raw
2
oz
32
8.2
0.2
0.4
Coconut oil
0.17
tablespoon
20
0.0
2.3
0.0
Bison Chili, Primal 1/5
1
serving
404
6.1
25.0
38.6
Mushrooms, raw
1
oz
6
0.9
0.1
0.9
Onions, mature, raw
1
oz
11
2.6
0.0
0.3
Pepper, sweet, red, raw
0.7
oz
5
1.2
0.1
0.2
Avocado, raw
2
oz
91
4.8
8.3
1.1
Celery, raw
3
medium stalk (7-1/2" - 8" long)
19
3.6
0.2
0.8
Sardines, packed in water, Brunswick
125
grams
190
0.0
9.5
25.8
Celery, raw
3
medium stalk (7-1/2" - 8" long)
19
3.6
0.2
0.8
Chicken, breast, skin not eaten
7
oz, boneless, raw, without skin (yield after cooking)
206
0.0
4.5
38.8
Cauliflower, raw
6
floweret
20
4.1
0.1
1.5
Broccoli, raw
6
floweret
22
4.4
0.2
1.9
Garlic, raw
2
clove
9
2.0
0.0
0.4
Mushrooms, sauteed
4
medium
45
2.7
4.8
1.1
Brussels sprouts, raw
6
sprout
49
10.2
0.3
3.9
Shallots, raw
0.5
oz
10
2.4
0.0
0.4
Beets, raw
0.5
beet (2" dia)
18
3.9
0.1
0.7
Pepper, sweet, green, raw
3
strips
2
0.4
0.0
0.1
Olive oil
0.12
cup
239
0.0
27.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,254
Calories Eaten
GramsCalories%-Cals
Calories
2,157
Fat
132.9
1,179
54
%
Saturated
43.5
386
18
%
Polyunsaturated
16.1
142
7
%
Monounsaturated
61.3
543
25
%
Carbohydrate
79.7
297
14
%
Dietary Fiber
26.7
Protein
173.6
693
32
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
14
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,254
Lifestyle:
2,254
Activities:
0
Lifestyle  (
2,254
cals)
Activities  (
0
cals)
Weight Change