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FitDay Journal for mkedst  (Apr 12, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
1
medium
63
0.3
4.4
5.5
Butter
1
tablespoon
102
0.0
11.5
0.1
Squash, zucchini, baby, raw
0.5
lb
48
7.1
0.9
6.1
Sausage, Italian, pork, raw
0.12
lb
196
0.4
17.8
8.1
Onions, mature, raw
0.06
oz
1
0.2
0.0
0.0
Broccoli, cooked, from fresh, fat not added in cooking
10
floweret
35
7.1
0.4
2.4
Game meat, bison, ribeye, separable lean only, 1" steak, coo...
2
oz
100
0.0
3.2
16.7
Coffee
12
fl oz
4
0.2
0.1
0.4
Cream
1
oz
37
1.2
3.3
0.8
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Mixed salad greens, raw
2
oz
10
1.8
0.1
0.9
Butter
1
pat
36
0.0
4.1
0.0
Blueberries, raw
4
oz
65
16.4
0.4
0.8
Almonds, Archer Farm raw
6
almond
41
1.5
3.6
1.5
Mixed salad greens, raw
2
oz
10
1.8
0.1
0.9
Mixed salad greens, raw
5
oz
24
4.5
0.3
2.2
Fish, salmon, Atlantic, wild, raw
5.33
oz
214
0.0
9.6
30.0
Colavita Olive Oil
0.5
tablespoon
60
0.0
7.0
0.0
Onions, mature, raw
2
oz
23
5.3
0.1
0.6
Pepper, sweet, red, raw
3
oz
22
5.1
0.3
0.8
Mushrooms, raw
2
oz
12
1.9
0.2
1.8
Avocado, raw
1
oz
45
2.4
4.2
0.6
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Lemon juice, fresh
0.25
Juice of 1 lemon (2-1/8" dia)
3
1.0
0.0
0.0
Salmon, canned
1.5
oz
61
0.0
2.7
8.7
Cheese, Gouda or Edam
0.3
oz
30
0.1
2.4
2.1
Chicken, drumstick, skin eaten
2
medium drumstick (yield after cooking, bone removed)
210
0.0
10.8
26.3
Butter
1
tablespoon
102
0.0
11.5
0.1
Filberts, hazelnuts
0.08
cup, whole
70
1.9
6.8
1.7
Brussels sprouts, raw
0.33
lb
65
13.5
0.5
5.1
Colavita Olive Oil
1
tablespoon
120
0.0
14.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:20
132
Lifestyle
Seated
23:40
2,222
Calories Eaten
GramsCalories%-Cals
Calories
2,137
Fat
148.4
1,309
61
%
Saturated
44.7
396
18
%
Polyunsaturated
31.2
271
13
%
Monounsaturated
61.4
544
25
%
Carbohydrate
78.5
286
13
%
Dietary Fiber
28.3
Protein
141.2
554
26
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
13
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,354
Lifestyle:
2,222
Activities:
132
Lifestyle  (
2,222
cals)
Activities  (
132
cals)
Weight Change