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FitDay Journal for mkedst  (Apr 11, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mackerel, baked or broiled
8.5
oz, boneless, cooked
535
1.0
33.2
54.4
Cream
1
fl oz
39
1.3
3.5
0.9
Cauliflower, raw
6
floweret
20
4.1
0.1
1.5
Filberts, hazelnuts
3
nuts
26
0.7
2.6
0.6
Colavita Olive Oil
0.04
cup
77
0.0
9.0
0.0
Coffee
12
fl oz
4
0.2
0.1
0.4
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Blueberries, raw
4
oz
65
16.4
0.4
0.8
Colavita Olive Oil
0.33
tablespoon
40
0.0
4.7
0.0
Beef (1 oz), grass-fed, ground, raw Thousand Hills
5.33
oz
287
0.0
19.2
28.8
Tomatoes, canned, low sodium
10.67
oz
51
12.1
0.4
2.4
Onions, mature, raw
0.33
oz
4
0.9
0.0
0.1
Pepper, sweet, red, raw
0.67
oz
5
1.1
0.1
0.2
Garlic, raw
1
clove
4
1.0
0.0
0.2
Colavita Olive Oil
0.67
tablespoon
80
0.0
9.3
0.0
Cauliflower, raw
0.33
large head (6-7" dia)
70
14.8
0.3
5.5
Colavita Olive Oil
0.05
cup
96
0.0
11.2
0.0
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Cheese, Gouda or Edam
0.3
oz
30
0.1
2.4
2.1
Broccoli, cooked, from fresh, fat not added in cooking
10
floweret
35
7.1
0.4
2.4
Game meat, bison, ribeye, separable lean only, 1" steak, coo...
8
oz
401
0.0
12.9
66.8
Almonds, Archer Farm raw
6
almond
41
1.5
3.6
1.5
Walnuts
2
nut
52
1.1
5.2
1.2
Filberts, hazelnuts
3
nuts
26
0.7
2.6
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,254
Calories Eaten
GramsCalories%-Cals
Calories
2,157
Fat
131.1
1,170
54
%
Saturated
34.8
311
14
%
Polyunsaturated
20.0
176
8
%
Monounsaturated
63.9
572
26
%
Carbohydrate
69.8
253
12
%
Dietary Fiber
23.6
Protein
185.1
750
35
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
12
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,254
Lifestyle:
2,254
Activities:
0
Lifestyle  (
2,254
cals)
Activities  (
0
cals)
Weight Change