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FitDay Journal for misskellie  (Nov 28, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Granola, toasted oat mixture
0.57
cup
188
27.4
7.3
4.4
Cream, half and half
1
individual container (.5 fl oz)
20
0.6
1.7
0.4
trader joes tilapia
1
serving
320
27.0
17.0
15.0
Rice, brown, long-grain, cooked
0.5
cup
108
22.4
0.9
2.5
Asparagus, raw
12
small spear (5" long or less)
33
6.5
0.3
3.3
Butter, whipped, tub, salted
1.5
pat
41
0.0
4.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,588
Calories Eaten
GramsCalories%-Cals
Calories
709
Fat
31.8
287
42
%
Saturated
12.2
109
16
%
Polyunsaturated
4.1
37
5
%
Monounsaturated
14.1
127
18
%
Carbohydrate
84.0
298
43
%
Dietary Fiber
9.4
Protein
25.7
103
15
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
43
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,588
Lifestyle:
2,588
Activities:
0
Lifestyle  (
2,588
cals)
Activities  (
0
cals)
Weight Change