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microspawn
- Public Fitness Pages

microspawn

Custom Foods

AAA - Oatmeal concoction  
Almonds, Cocoa Roast 100 calories  
Apple juice natural - Kroger  
Bean and ham soup, Health Choice  
Beans, Mexican Style Chili Beans  
Beef Jerky, Oberto  
Beer, Sam adams Octoberfest  
Biscuit - KFC  
Bordeaux, Pepperidge cookies  
Bran Flakes, Kroger  
Bran, coarse, organic, shiloh farms  
Bread, Natures Own, Double Fiber - 1 slice  
Bread, Natures Own, wheat and fiber  
Broccoli Wokly  
Bulgar (ALA), Red Mill  
Carrots, raw  
Cereal, Butter Pecan Hot Flax  
Cereal, Carb Masters  
Cereal, Crunchy Granola Raison Bran, WD  
Cereal, Frosted Shredded Wheat, Winn Dixie  
Cereal, Special K Low Carb  
Cheese, cottage, FAT FREE Kroger  
Chicken Breast - KFC Original Recipe   
Chicken Tenderlions - Aldis  
Chicken Thigh - KFC Original Recipe  
Chili Beans, Mexican Style - Aldi  
Chocolate, milk, with almonds  
Corn Dog - Kroger Brand  
Crabmeat, Imitation, Kroger  
Crackers, Snack Aldi  
Creatine  
EAS Chocolate Simply Protein Complete Whey  
Exercise Recovery - Fruit Punch  
Flaxseed Meal, Bob's Red Mill  
Granola Bar, Chocolate   
Jello Strawberry Banana (Kroger)  
KFC, Chicken Pot Pie  
Kashi - Good Friends  
Kashi, Go Lean, Hot Cereal  
Kashi, Go lean  
Kashi, Southwest Style Chicken  
Ketchup, Kroger  
MALT-O-MEAL, chocolate, dry, (wheat, barley)  
Michelina's, Chicken Alfredo, Lean Gourmet   
Michelina's, Creamy Parmesan Chicken, Lean Gourmet  
Michelina's, Grilled Chicken, Lean Gourmet   
Michelina's, Lasagna with Meat Sauce, Lean Gourmet   
Michelina's, Meatloaf, Lean Gourmet  
Michelina's, Pepper Steak and Rice  
Michelina's, Pepperoni Pizza, Lean Gourmet  
Michelina's, Shrimp Scampi, Lean Gourmet   
Michelina's, Shrimp with Pasta, Lean Gourmet  
Michelina's, Sweet and Sour Chicken, Yu Sing  
Michelob Ultra  
Milk - Fat Free Plus- Kroger  
Muscle Enhancer - Chocolate  
Muscle Enhancer - Vanilla  
Myoplex Carb Sense  
Nutella  
Oatmeal, Weight Control, Maple and brown sugar  
Oatmeal, lower sugar, target, maple brown sugar  
Oatmeal, sugar free maple and brown sugar, great value  
Oats, Old Fashioned, Great Value  
Peanut butter, skippy natural  
Peas and carrots, canned,  
Post-Workout Drink - Carb/Fat/Protein  
PowerAde, Mountain Blast  
Protein - Muscle Milk - Chocolate Caramel Pecan  
Protein Bar - MetRx Protein Plus  
Protein Bar - Smart selection  
Protein Bar - momentum  
Protein Bar, Balance Gold (triple chocolate)  
Protein Bar, Nutribar  
Pudding Protein Chocolate (2% milk)  
Pudding, Vanilla, Non Fat Milk  
Pudding, vanilla, dry mix, FAT FREE Milk  
Quinoa and Black Beans  
Refrid Beans, Fat Free, Taco Bell  
Salmon, chicken of the sea  
Shake, chocolate - Dr. Phil  
Shrimp Linguini, Chef's Choice  
Simply Protein, Vanilla Cream, EAS  
SlimFast Chocolate Malt  
SlimFast French Vanilla  
SmartOnes - Spagetti Bolognese  
Soup, Chicken Noodle, Winn Dixie  
Soup, Grilled Chicken and Sausage Gumbo  
Soup, Grilled Chicken, Campbells  
Soup, Health Choice, Zesty Gumbo  
Soup, Hearty Beef Barley, Campbells  
Soup, Steak'n Potato, Winn Dixie  
Soy milk, vanilla, winn dixie  
Subway - Cold Cut Trio - 6 inch  
Subway Chicken, Sweet Onion Teriyaki   
Sweet Potato, baked in skin  
Textured Vegetable Protein, Red Mill  
Textured vegetable protein, dry  
Tortilla, Low Carb, Buena Vida  
Tortilla, Low carb / Low fat, La tortilla factory  
Tortilla, Mission, Low Carb,   
Tortilla, Tam-xicos, Low Carb  
Tortillas, Flour, Win Dixie, San Carlos  
Tuna - Ahi Tuna Steak  
Tuna Creations, Hickory Smoked  
Tuna, canned, water pack  
Turkey Breast Smoked Fat Free - Walmart  
Turkey ham - Jennie-o Extra Lean  
Uncle Sam's Hi Fiber Cereal  
Vanilla Whey Protein. Precision Emgineered   
Vegetable soup, canned, undiluted  
Vegetables, Oriental Style, Kroger  
Vitamin - One Daily for Men (Kroger  
WEIGHT WATCHERS SMART ONES Lemon Herb Chicken Piccata, frozen meal   
Whey - Value - Vanilla  
Whey Chocolate, Designer,   
Whey Protein Twinlab Ironman  
Whey Protein, Vanilla - Precision Engineered  
Whey vanilla protein, 100% Body Fortress (Target)   
Whey, GNC, 100% instantized gold standard  
Whey, Met-Rx Protein Plus  
White Grape - Welch's from concentrate  
Yogurt LITE KeyLime Pie - Aldi  
Yogurt, Carb Master, Kroger  
Yogurt, Kroger Lite - Banana Mango  
Yogurt, No Fat, Dannon Light and Fit  
Yogurt, Non fat, blueberry, winn dixie  
Yogurt, fiber one  
bar, balance, fruit and nut  
beans, kidney, dark red, winn dixie  
bread, 2 slices, sandwich, Market Panty  
chex Mix  
corn on the cob - KFC  
groats  
jamaican black bean stew  
peas, canned, thrifty maid  
tuna, POUCH, chunk light, starkist  
yogurt, yoplait light  


See All Custom Foods

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FitDay Journal for microspawn  (Mar 02, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
650
87.9
17.3
49.7
Oats, Old Fashioned, Great Value
0.75
cup
225
40.5
4.5
7.5
Whey vanilla protein, 100% Body Fortress (Target)
0.5
serving
55
1.0
1.0
13.0
Bread, Natures Own, Double Fiber - 1 slice
2
serving
200
44.0
3.0
10.0
Ham, sliced, prepackaged or deli, luncheon meat
5
slice (4-1/4" sq) (0.75 oz)
170
2.4
8.8
19.2
Total
650
87.9
17.3
49.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,729
Calories Burned Today
24:00
2,729
Calories Eaten
GramsCalories%-Cals
Calories
650
Fat
17.3
156
23
%
Saturated
4.1
37
5
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
4.1
37
5
%
Carbohydrate
87.9
327
48
%
Dietary Fiber
18.0
Protein
49.7
204
30
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
48
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,729
Lifestyle:
2,729
Activities:
0
Lifestyle  (
2,729
cals)
Activities  (
0
cals)
Weight Change

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