michael.d.perkins


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My Fitness Log

FitDay Journal for michael.d.perkins (Aug 17, 2017)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,884	31.7	147.9	119.0
Coffee	3	coffee cup (6 fl oz)	6	0.4	0.1	0.6
Cream, heavy, fluid	0.1	cup	82	0.7	8.8	0.5
Spinach, raw	2	cup	14	2.2	0.2	1.7
Almonds, unroasted	10	almond	69	2.6	6.0	2.5
Macadamia nuts, roasted	0.4	oz (11 whole kernels)	81	1.5	8.6	0.9
Walnuts	3	nut	78	1.6	7.8	1.8
Pistachio nuts	5	nut	17	0.9	1.3	0.6
Coconut milk (liquid expressed from grated coconut meat, wat...	1	cup	552	13.3	57.2	5.5
Beef, chuck, short ribs, boneless, separable lean only, trim...	0.5	piece	347	0.0	19.9	41.6
Egg, deviled	1	egg	123	0.7	9.9	7.2
Guacamole	0.1	cup	37	2.0	3.3	0.5
Cheese, Cheddar or Colby, lowfat	2	cup	391	4.3	15.8	55.0
Tea, herbal	2	mug (8 fl oz)	5	0.9	0.0	0.0
Cream, heavy, fluid	0.1	cup	82	0.7	8.8	0.5
		Total	1,884	31.7	147.9	119.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,599
	Calories Burned Today	24:00	3,599

Calories Eaten

	Fat ( 70 %)		Carbs ( 8 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,599 cals)
	Activities ( 0 cals)

Weight Change

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