You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for [email protected]  (Aug 05, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fruit & Fibre (fiber)
1
cup
219
43.4
3.2
4.0
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
tesco low fat cottage cheese
1
serving
75
4.6
0.4
11.6
Cake, carrot, with icing
2
cupcake
489
63.6
25.1
4.6
Tuna, canned, water pack
1
can (6.5 oz), drained
194
0.0
1.4
42.6
cheddars cheese biscuits (spring onion) -- per each
7
serving
140
13.3
8.4
0.0
Carbonated beverage, low calorie, cola or pepper-types, with...
1
can (12 fl oz)
0
0.4
0.0
0.0
Coffee
12
fl oz
4
0.2
0.1
0.4
Water, tap
128
fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,041
Calories Eaten
GramsCalories%-Cals
Calories
1,243
Fat
43.3
385
31
%
Saturated
12.9
116
9
%
Polyunsaturated
12.8
113
9
%
Monounsaturated
11.2
100
8
%
Carbohydrate
136.8
542
44
%
Dietary Fiber
7.6
Protein
71.3
297
24
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
44
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,041
Lifestyle:
3,041
Activities:
0
Lifestyle  (
3,041
cals)
Activities  (
0
cals)
Body Measurements
Date:
08/05/2010
Neck:
16.5
Bicep:
Forearm:
Chest:
Waist:
47
Hips:
Thigh:
Calf:
Weight Change