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FitDay Journal for [email protected]  (Aug 04, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shreddies
1
serving
150
11.5
0.6
0.0
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Coffee
12
fl oz
4
0.2
0.1
0.4
Carrots, raw
100
grams
41
9.6
0.2
0.9
Onions, young green, raw
3
small (3" long)
5
1.1
0.0
0.3
Raisins
1
miniature box (.5 oz)
42
11.1
0.1
0.4
Bread, white
1
large slice
80
15.2
1.0
2.3
Mustard
3
teaspoon
10
0.8
0.6
0.7
tesco mature chedar cheese slice
1
serving
105
0.0
8.7
0.0
Coffee
24
fl oz
7
0.3
0.1
0.8
Water, tap
128
fl oz
0
0.0
0.0
0.0
Coffee, mocha
1
medium
393
67.0
9.2
10.9
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Tortilla
1
medium
101
18.2
2.0
2.7
Ground meat
1
small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
180
0.0
11.7
17.4
Cheese, Cheddar or American type
0.3
cup
121
1.7
9.6
7.1
Salsa
0.66
cup
44
10.2
0.3
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
629
walking
moderate pace (3.0 mph)
1:00
288
3.
mile
Lifestyle
Seated work
15:00
1,901
Calories Eaten
GramsCalories%-Cals
Calories
1,559
Fat
59.5
532
37
%
Saturated
28.4
254
18
%
Polyunsaturated
4.2
38
3
%
Monounsaturated
17.4
156
11
%
Carbohydrate
159.4
628
44
%
Dietary Fiber
14.7
Protein
67.0
271
19
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
44
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,818
Lifestyle:
1,901
Activities:
918
Lifestyle  (
1,901
cals)
Activities  (
918
cals)
Body Measurements
Date:
08/04/2010
Neck:
16.75
Bicep:
Forearm:
Chest:
Waist:
47
Hips:
Thigh:
Calf:
Weight Change