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FitDay Journal for [email protected]  (Aug 03, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, toasted
2
large slice
158
29.4
2.2
4.9
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Carrots, raw
100
grams
41
9.6
0.2
0.9
Onions, young green, raw
4
small (3" long)
6
1.5
0.0
0.4
Orange, raw
1
small (2-3/8" dia)
45
11.3
0.1
0.9
Spaghetti, with meatballs, canned
2
cup
546
56.7
26.0
21.3
Hamburger, plain, on bun
2
hamburger
520
53.6
19.9
29.2
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Tomato catsup
1
tablespoon
15
3.8
0.0
0.3
Baked beans
0.5
cup
157
25.7
3.8
7.1
Water, tap
128
fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
632
walking
moderate pace (3.0 mph)
1:00
290
3.
mile
Lifestyle
Seated work
15:00
1,910
Calories Eaten
GramsCalories%-Cals
Calories
1,742
Fat
73.6
660
38
%
Saturated
23.8
214
12
%
Polyunsaturated
13.6
121
7
%
Monounsaturated
28.2
253
15
%
Carbohydrate
193.1
763
44
%
Dietary Fiber
14.3
Protein
77.6
315
18
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
44
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,832
Lifestyle:
1,910
Activities:
922
Lifestyle  (
1,910
cals)
Activities  (
922
cals)
Body Measurements
Date:
08/03/2010
Neck:
16.75
Bicep:
Forearm:
Chest:
Waist:
47
Hips:
Thigh:
Calf:
Weight Change