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FitDay Journal for [email protected]  (Aug 02, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,609
195.2
71.7
46.6
Bread, toasted
2
large slice
158
29.4
2.2
4.9
Cod, battered, fried
1
Pacific cod fillet (6-1/4" x 3" x 3/8")
191
7.6
8.8
19.2
White potato, french fries, from frozen, deep fried
0.25
kg
797
93.8
42.6
9.4
Bread, white
2
large slice
160
30.4
2.0
4.6
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
Jams and preserves
2
tbsp
111
27.5
0.0
0.1
Water, tap
128
fl oz
0
0.0
0.0
0.0
Coffee
12
fl oz
4
0.2
0.1
0.4
Total
1,609
195.2
71.7
46.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,832
sleeping
8:00
632
walking
moderate pace (3.0 mph)
1:00
290
3.
mile
Lifestyle
Seated work
15:00
1,910
Calories Burned Today
24:00
2,832
Calories Eaten
GramsCalories%-Cals
Calories
1,609
Fat
71.7
633
39
%
Saturated
16.3
144
9
%
Polyunsaturated
16.0
141
9
%
Monounsaturated
36.7
325
20
%
Carbohydrate
195.2
785
49
%
Dietary Fiber
14.1
Protein
46.6
187
12
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
49
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,832
Lifestyle:
1,910
Activities:
922
Lifestyle  (
1,910
cals)
Activities  (
922
cals)
Body Measurements
Date:
08/02/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change

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