You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for [email protected]  (Aug 01, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg salad sandwich
1
sandwich
484
28.3
34.8
13.7
White potato, chips
1
single serving bag
153
13.9
10.5
1.8
Spaghetti, with meatballs, canned
2
cup
546
56.7
26.0
21.3
tesco custard cream biscuits (per each)
7
serving
455
25.9
18.9
0.0
Soft drink, cola-type, sugar-free
20
fl oz
12
1.7
0.2
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,056
Calories Eaten
GramsCalories%-Cals
Calories
1,650
Fat
90.3
807
55
%
Saturated
29.6
265
18
%
Polyunsaturated
20.7
183
13
%
Monounsaturated
23.8
212
14
%
Carbohydrate
126.6
508
35
%
Dietary Fiber
2.5
Protein
37.5
150
10
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
35
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,056
Lifestyle:
3,056
Activities:
0
Lifestyle  (
3,056
cals)
Activities  (
0
cals)
Body Measurements
Date:
08/01/2010
Neck:
16.75
Bicep:
Forearm:
Chest:
Waist:
47
Hips:
Thigh:
Calf:
Weight Change