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FitDay Journal for [email protected]  (Jul 30, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fruit & Fibre (fiber)
1
cup
219
43.4
3.2
4.0
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Carbonated beverage, low calorie, cola or pepper-types, with...
1
can (12 fl oz)
0
0.4
0.0
0.0
Carrots, raw
100
grams
41
9.6
0.2
0.9
Water, tap
128
fl oz
0
0.0
0.0
0.0
Coffee
32
fl oz
10
0.4
0.2
1.1
Tuna, canned, water pack
1
can (6.5 oz), drained
194
0.0
1.4
42.6
tesco low fat cottage cheese
3
serving
225
13.8
1.2
34.8
Snacks, potato chips, sour-cream-and-onion-flavor
50
grams
266
25.8
17.0
4.0
Bread, white
2
large slice
160
30.4
2.0
4.6
Meat loaf
1
large slice
293
9.3
17.4
23.3
Tomato catsup
0.25
cup
58
15.1
0.2
1.0
Salsa
1
cup
67
15.5
0.4
3.8
Salty snacks, corn or cornmeal base, tortilla chips
100
grams
489
65.6
23.4
7.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
632
Lifestyle
Seated work
16:00
2,037
Calories Eaten
GramsCalories%-Cals
Calories
2,144
Fat
71.3
633
30
%
Saturated
18.1
161
8
%
Polyunsaturated
17.4
154
7
%
Monounsaturated
21.1
188
9
%
Carbohydrate
240.6
948
45
%
Dietary Fiber
22.4
Protein
136.1
541
25
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
45
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,669
Lifestyle:
2,037
Activities:
632
Lifestyle  (
2,037
cals)
Activities  (
632
cals)
Body Measurements
Date:
07/30/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change