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FitDay Journal for [email protected]  (Jul 29, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carbonated beverage, low calorie, cola or pepper-types, with...
1
can (12 fl oz)
0
0.4
0.0
0.0
Bread, toasted
2
large slice
158
29.4
2.2
4.9
Jams and preserves
2
tbsp
111
27.5
0.0
0.1
Margarine-like spread, tub, salted
2
tablespoon
152
0.0
17.2
0.2
Cookie, brownie
1
brownie (2" square)
129
21.3
4.7
1.6
Ice cream
1
cup
268
32.5
14.3
4.7
Chocolate syrup, thin type
1
tablespoon
52
12.2
0.2
0.4
Spaghetti, with meatballs, canned
2
cup
546
56.7
26.0
21.3
Beans, string, green, cooked, from canned
1
cup, canned
60
6.1
3.9
1.6
Water, tap
90
fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:00
290
3.
mile
sleeping
8:00
632
Lifestyle
Seated work
15:00
1,910
Calories Eaten
GramsCalories%-Cals
Calories
1,477
Fat
68.4
610
41
%
Saturated
24.0
214
14
%
Polyunsaturated
15.8
140
9
%
Monounsaturated
22.9
205
14
%
Carbohydrate
186.0
737
50
%
Dietary Fiber
7.1
Protein
34.8
136
9
%
Alcohol
0.2
1
0
%
Fat
  (
41
%)
Carbs
  (
50
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,832
Lifestyle:
1,910
Activities:
922
Lifestyle  (
1,910
cals)
Activities  (
922
cals)
Body Measurements
Date:
07/29/2010
Neck:
16.75
Bicep:
Forearm:
Chest:
Waist:
47
Hips:
Thigh:
Calf:
Weight Change