You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for [email protected]  (Jul 28, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shreddies
1
serving
150
11.5
0.6
0.0
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Pad Thai
2
serving
940
132.0
34.0
36.0
Coffee, mocha
12
fl oz
295
50.3
6.9
8.2
Cream, whipped, pressurized container
0.5
cup
77
3.7
6.7
1.0
Meat loaf
1
cup
285
9.0
17.0
22.6
Beans, string, green, cooked, from canned
1
cup, canned
60
6.1
3.9
1.6
White potato
1
cup
167
31.2
3.9
2.7
Water, tap
128
fl oz
0
0.0
0.0
0.0
Caesar dressing
2
tablespoon
155
0.9
17.0
0.4
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Soft drink, cola-type, sugar-free
20
fl oz
12
1.7
0.2
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:00
290
3.
mile
sleeping
8:00
632
Lifestyle
Seated work
15:00
1,910
Calories Eaten
GramsCalories%-Cals
Calories
2,273
Fat
94.9
851
38
%
Saturated
21.0
188
8
%
Polyunsaturated
13.4
120
5
%
Monounsaturated
19.1
170
8
%
Carbohydrate
259.6
1,035
47
%
Dietary Fiber
20.5
Protein
82.0
326
15
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,832
Lifestyle:
1,910
Activities:
922
Lifestyle  (
1,910
cals)
Activities  (
922
cals)
Body Measurements
Date:
07/28/2010
Neck:
17
Bicep:
Forearm:
Chest:
Waist:
47
Hips:
Thigh:
Calf:
Weight Change