You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
- Public Fitness Pages

[email protected]

Custom Foods

Activia Yogurt  
Baked Cheetos  
ChipotleCarnitas Buritto  
Citrus Split w. Splenda  
Gu Gel  
Haagen-Daz Chocolate Peanut Buttern Ice Cream  
Klondike Slim a Bear Krunch  
Old Fashioned oats  
Pad Thai  
Shreddies  
Simply Jif Peanut Butter  
Yoplait Light Fat Free   
canned pears  
cheddars cheese biscuits (spring onion) -- per each  
tesco custard cream biscuits (per each)  
tesco low fat cottage cheese  
tesco mature chedar cheese slice  
tesco roast chicken  
zlatni pek with chocolate  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for [email protected]  (Jul 27, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,285
137.2
48.8
43.3
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Shreddies
1
serving
150
11.5
0.6
0.0
tesco roast chicken
4
serving
44
0.4
1.6
0.0
Bread, white
2
large slice
160
30.4
2.0
4.6
Mustard
2
teaspoon
7
0.5
0.4
0.4
Carrots, raw
100
grams
41
9.6
0.2
0.9
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Honey mustard dressing
1
tablespoon
50
6.9
2.7
0.2
tesco mature chedar cheese slice
1
serving
105
0.0
8.7
0.0
Soft drink, cola-type, sugar-free
1
fl oz
1
0.1
0.0
0.0
White potato
1
medium (2-1/4" to 3" dia, raw)
173
32.3
4.0
2.8
Salsa
0.5
cup
33
7.8
0.2
1.9
Cheese, natural, Cheddar or American type
0.25
cup, shredded
114
0.4
9.4
7.0
Sour cream, light
3
tablespoon
65
3.4
5.1
1.7
Broccoli, raw
2
cup
60
11.7
0.7
5.0
Ground meat
0.25
cup, cooked
81
0.0
5.3
7.9
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Honey mustard dressing
1
tablespoon
50
6.9
2.7
0.2
Water, tap
160
fl oz
0
0.0
0.0
0.0
Coffee
32
fl oz
10
0.4
0.2
1.1
Total
1,285
137.2
48.8
43.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,832
walking
moderate pace (3.0 mph)
1:00
290
3.
mile
sleeping
8:00
632
Lifestyle
Seated work
15:00
1,910
Calories Burned Today
24:00
2,832
Calories Eaten
GramsCalories%-Cals
Calories
1,285
Fat
48.8
434
38
%
Saturated
22.2
198
18
%
Polyunsaturated
6.0
53
5
%
Monounsaturated
12.5
111
10
%
Carbohydrate
137.2
536
48
%
Dietary Fiber
19.7
Protein
43.3
158
14
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,832
Lifestyle:
1,910
Activities:
922
Lifestyle  (
1,910
cals)
Activities  (
922
cals)
Body Measurements
Date:
07/27/2010
Neck:
17
Bicep:
Forearm:
Chest:
Waist:
47
Hips:
Thigh:
Calf:
Weight Change

archive

  Most Recent

  07/27/2010
  07/26/2010
  03/05/2009
  03/04/2009
  03/03/2009
  03/02/2009
  04/26/2007
  04/25/2007
  04/24/2007
  04/23/2007


More Entries  
Advertise on FitDay.com
Copyright © 2000-2023 MH Sub I, LLC dba Internet Brands. All rights reserved.
FITDAY ® is a registered trademark of MH Sub I, LLC dba Internet Brands.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program