matt@techs4jesus.com - free online diet and fitness journal


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My Fitness Log

FitDay Journal for [email protected] (Jul 26, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,071	198.9	61.6	173.1
Egg, whole, boiled	1	egg	77	0.6	5.3	6.3
Bread, toasted	2	large slice	158	29.4	2.2	4.9
Coffee	36	fl oz	11	0.5	0.2	1.2
Water, tap	128	fl oz	0	0.0	0.0	0.0
Tuna, canned, water pack	1	can (6.5 oz), drained	194	0.0	1.4	42.6
tesco low fat cottage cheese	3	serving	225	13.8	1.2	34.8
Carbonated beverage, low calorie, cola or pepper-types, with...	1	can (12 fl oz)	0	0.4	0.0	0.0
Snacks, potato chips, sour-cream-and-onion-flavor	25	grams	133	12.9	8.5	2.0
Raisins	14	grams	42	11.1	0.1	0.4
Chicken, breast, coated, baked or fried, prepared skinless	1	medium breast (yield after cooking, bone removed)	505	20.9	21.3	54.0
Beans, string, green, cooked, from canned	2	cup, canned	121	12.1	7.7	3.2
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared	2	Serving (makes about 1 cup prepared)	518	95.1	5.2	22.7
Mixed salad greens, raw	1	cup, shredded or chopped	9	1.8	0.1	0.8
Caesar dressing	1	tablespoon	78	0.5	8.5	0.2
		Total	2,071	198.9	61.6	173.1

Activity

Calories Eaten

	Fat ( 27 %)		Carbs ( 38 %)
	Protein ( 35 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,910 cals)
	Activities ( 922 cals)

Body Measurements

Weight Change

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