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FitDay Journal for [email protected]  (Mar 05, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
PIZZA HUT 14" Super Supreme Pizza, Regular Crust
0.5
pie
1,628
170.8
71.9
74.4
Sugar
0.5
cup
387
100.0
0.0
0.0
Orange juice
2
cup
226
54.3
0.3
3.4
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,964
Calories Eaten
GramsCalories%-Cals
Calories
2,303
Fat
72.3
651
28
%
Saturated
27.7
250
11
%
Polyunsaturated
12.4
112
5
%
Monounsaturated
25.1
226
10
%
Carbohydrate
340.4
1,338
58
%
Dietary Fiber
19.4
Protein
79.1
313
14
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
58
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,964
Lifestyle:
2,964
Activities:
0
Lifestyle  (
2,964
cals)
Activities  (
0
cals)
Body Measurements
Date:
03/05/2009
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change