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FitDay Journal for [email protected]  (Mar 04, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, mocha
1
large
468
79.6
10.9
13.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,964
Calories Eaten
GramsCalories%-Cals
Calories
468
Fat
10.9
97
21
%
Saturated
6.4
57
12
%
Polyunsaturated
0.6
5
1
%
Monounsaturated
2.9
26
5
%
Carbohydrate
79.6
318
68
%
Dietary Fiber
2.5
Protein
13.0
53
11
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
68
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,964
Lifestyle:
2,964
Activities:
0
Lifestyle  (
2,964
cals)
Activities  (
0
cals)
Body Measurements
Date:
03/04/2009
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change