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FitDay Journal for [email protected]  (Mar 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Peanut butter and jelly sandwich
2
sandwich
654
84.5
28.5
20.6
White potato
0.5
large (3" to 4-1/4" dia, raw)
155
29.0
3.6
2.5
Tomato catsup
3
tablespoon
44
11.3
0.1
0.8
Frankfurter or hot dog, with cheese, plain, on bun
2
frankfurter with cheese on bun
716
44.5
46.0
29.5
Coffee
25
fl oz
8
0.3
0.1
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:20
117
1.
mile
weight lifting (free weight, n...
vigorous effort
0:40
369
Lifestyle
Seated work
23:00
2,841
Calories Eaten
GramsCalories%-Cals
Calories
1,576
Fat
78.3
684
43
%
Saturated
26.9
236
15
%
Polyunsaturated
14.4
125
8
%
Monounsaturated
33.3
291
18
%
Carbohydrate
169.7
680
43
%
Dietary Fiber
10.2
Protein
54.2
211
13
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
43
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,327
Lifestyle:
2,841
Activities:
486
Lifestyle  (
2,841
cals)
Activities  (
486
cals)
Body Measurements
Date:
03/03/2009
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change